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never watched this instructors videos before, I am familiar with most of DYWM instructors and was pleasantly surprised. TY

empowering

lovely direction

very gentle

This was a good class to help relax me at the start of the day.

Super helpful!

Great information and reminders. Another to bookmark and practice often.

Really nice reminder of form and safety. I truly appreciate it!

Good reminders on how to be in proper alignment and use your shoulders effectively

Calming and Relaxing! Satiya’s voice is perfect for this video. I like the class without music so I didn’t add any and don’t plan to when I do the class again in the future.

Very helpful!I feel this class is great for someone who uses devices, whether with a keyboard or a touchscreen. I plan to use this video in the future for my hands and wrists.

as an artist, I am sure this will come in handy on many occasions

My shoulders really needed this! I would suggest doing a warm up flow beforehand

Great quick flow class!

I could totally do this short practice at work. Love that it is all standing, exactly for that purpose. Would love to introduce some co-workers to yoga and DYWM, as I am always talking about it! Namaste!

My shoulders needed attention and there you were. This little class is chock full of great information. Thanks again Fiji

Glad to have learned these stretches. Will probably try to do them more often.

I have started looking forward to my morning session. I feel energy moving in my body. I am more alert.

Great class for the shoulders! Loved the instruction, that we often times forget to think about. Namaste!

Great reminder and strengthen tutorial. Needed the practice and reminder of proper placement of the shoulders in Chaturanga Dandasana. Thank you Fiji!