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I love learning from Fiji

Wow. Challenged my focus and my strength. Thanks for the lessons!

Crazy about Fiji

Relax, unwind

Rachel this class was perfect timing! I have been thinking this past week about mula bandha and what is it? How can I feel it properly? When am I even supposed to be engaging it?? This class was GREAT for cueing, explaining and giving us opportunity to experience mula bandha. Wonderful flow that I will incorporate into future flows:)

Wonderful relaxing class. Husband had a hard time staying awake!

It's good to be reminded of shoulder postures in plank and chaturanga, because overtime I myself feel like I will go back to slouching the shoulders.

really nice blend of effort and relaxation

This class made me rethink all of my transitions and breathing around my pelvic floor. The class doesn't seem too challenging at a glance but once you follow all the ques it becomes significantly more difficult. Great class to go back to basics and redefine your postures.

I love how Tracey eases you into this class. So satisfying to progress through the postures under her lovely guidance!

needed to be very mindful to complete this practice. exhausted mentally from focusing on the pelvic floor.

I feel so relaxed

very relaxing

Great class! Even for the seasoned practitioner, great reminders to return to good form and breath. Thank you.

perfect for doing in the evening

Great class

Very relaxing class. You'll need a bolster for sure! Tried with pillows without much success.

Focused and clear after this class, thank you David

This class reminded me of the importance of the core in every move. Even though the movements were slow, they were just as challenging as a fast paced sequence. Thanks to Rachel for the great instructions!

Great way to end my day!