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a lesson in wanting and waiting

Excellent, well-paced instruction. Great shoulder opener and flow.

This was a good re-focus class as we are half way through the challenge. It is good to stretch and do different levels and provide our body time to recover.

Simple, detailed and refreshing.

I enjoyed the class but I felt like the guided foot/toe movements were different for the left and right side

Great sequence for the middle of the day at work to move yourself out of routine movements/postures. However as with yesterday's class I don't feel like it really belongs in the intermediate yoga challenge!

You can’t go to work cranky after starting your day with Crista

Nice start to the day

Wow, can't believe it's already halfway through the 30 day challenge. I feel like we just got started! Even though this class with Fiji was short, she always finds a way to pack in a ton of good postures and stretches. Oddly enough, I was sitting in the office all day, so I really felt like she was speaking to me on this one. Fiji's voice and instructions help me to really remain calm- I love her classes so much, mentally and physically. Also, I was totally called out when she said to "focus on what's happening within the body rather than the chattering in the mind about your busy day," because I definitely was thinking that :P

Thank you Crista! I enjoyed this class with smile on :)

Short, calming and restorative

Wonderful class

Nice relaxing pace.

That was wonderful, great to end a day. I just wish I had my eye cushion handy for resting at the end. I thought Namaste meant I salute the divine in you.
Thank you & Namaste

wonderful and fun to do. Will you do feet tomorrow?
I ler=arned new ways to strecht my hands. Thank you
Namaste

A great start to the day. Having done this, I definitely could do it in work - a real blessing! Thank you :)

I watched this video after midnight on the night of the challenge and couldn’t find how to enter the contest. Now I’ve come back to it and it seems it was there all along. Oh well, technology baffles me again. Haha! Great class for relaxation.

amazing tutorial, my shoulders feel great

Totally amazing class from Rachel. Echoing other comments, that was far more challenging than I expected. Engaging mula bandha takes considerable effort, but I loved the challenge in really engaging the subtle body through such an engaging sequence. Brilliant!

A perfect wake up sequence