Community

Yoga anatomy! Hooray!

Great tutorial. I have a feeling I should add this short little session onto my practice regularly.

So useful!

I find this class absolutely wonderful. Great attention to the core and pelvic floor, fun to do and original. Thank you, Rachel

many thanks

Such an uplifting and energizing way to start the day!

Quick and challenging practice

thank you restful session

Relaxing

This class is great for learning how your shoulder girdle works and how to use proper alignment to keep yourself safe and injury free! I will definitely be revisiting this class to work on my shoulder strength!

Great class - had massive streaming issues today - 30 minutes for this class, but persisted and was glad I did so! Next time hopefully without all the hiccups!

loved all the mula bandha work! great class!

Ron's intro was something I really need to hear today. I enjoyed the gentle practice as well.

Need to do this class more!

Nice practice, look forward to sharing this gentle practice with my seniors, and adults with disabilities. Thank you!

This is a great yoga routine to do after archery. It really helps relieve any tension that has built into my hands and wrists. Thanks!

Short but effective. Shoulder strength is a good thing.

Not very challenging for a power yoga class. Nice short little class.

Fully supported. I love that there are options in the poises to go deeper or back off depending on how you feel at that particular moment of your practice. Thank you.

Rachel's cueing is amazing! So easy to follow - and to picture what I am supposed to be doing and feeling. Love, love, love!