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Very relaxing

Great basics class

Thank you Tianne for this wonderful restorative practice, it was just what I needed.

I loved this short practice!

A quickie, but really good - great for when you don't have much time

So excited, I’ve made it half way.

I can see changes already in this challenge. Today I found dandasana much easier (not exactly easy) than in the first few classes. As always I really appreciate the precise instruction. It not only helps in practicing the postures but engenders a sense of trust. Thanks.

Good practice for any time of day. I was expecting to go back to longer classes so I just tacked on yesterday's shoulder class and it was perfect!

Was all mentally ready for Shivasana~

I really needed to let go! This was a great quickie for me to fit into my evening :)

Unexpectedly good class. Never realized how much tension I hold in my wrists and fingers.

Beautifully challenging!

I liked the last half best with the neck stretches and balancing, lunging poses.

Just what I needed this evening to get my butt off the couch and wake up my body. I am very grateful to get the energy flowing!

Surprisingly good class, thanks!

What a beautiful sequence of heart openers. I had done this class months ago and remembered how great my back and shoulders felt after dolphin pose, but the first half of the sequence opens them up so much prior to that. I love how this flow relaxes me and releases my traps and mid back, but also pays attention to hips, hamstrings and quads. Definitely one I come back to after too much computer and desk time.

I can only hope that some day I can do full dolphin, full locust and salambhasana with eagle arms!

Smiling after this class, thank you

Love this!

A bit more intense than the last few but overall I enjoyed it

Wonderfully peaceful and relaxing.