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Great!

Will definitely be bookmarking this for days when I am pressed for time.

i did this after doing sneaky office chair yoga and it was a great combo for a slow day at the office! thanks for this fun, quick class.!

nice short bit of movement...i can see that doing this would be a better alternative in the middle of my work day than going to the refrigerator for an unnecessary snack. however, i'm not sure i found it consistent with an intermediate challenge program. or maybe that's the whole point of this "resilience" program...to find ways to bring resilience into the day, not necessarily to provide a strong challenge?

What's the name of the asana on 13:20?

Short and useful class. Thanks.

I love Satiya! This is a fantastic release that I will return to often. Particularly good for a break during long car rides- easily done anywhere.

I usually LOVE Rachel's classes, and her instruction is excellent. In this class, however, I found the pace a little too rapid-fire, and the instructions were not a clear as they could be. This is especially important with twists, since you can't always look to the screen. Full disclosure: I also found the leap to the last balancing posture difficult.

Exactly what I needed today!! Thank you Fiji!

Good class

Great refresher on details of pose and breath. Can't be anything but happy when I see Crista's wonderful smile!

I have enjoyed this as a break in my day several times already. The class puts me in my body and is the perfect interruption to desk work or a busy brain. Thank you!

Perfect mid-day break and refresh for desk-worker! Thank you!

hello the pace was challenging and I really enjoyed the very precise mountain pose guidance.
thank you and Namaste

This is a class I should start doing more often. My hands and wrists are always tight and painful. This helped a lot.

I'm a beginner, and this routine was just about perfect in length and intensity. I felt challenged but I wasn't stressed near the end. Thanks!

Short and sweet! Perfect class for a busy day!

Short and sweet sequence to keep in mind for those busy days.

Very nice gentle flow