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This was challenging in just the right way. I’ll be coming back to this as my practice progresses and I get stronger in crow and bird of paradise.

I really liked her unique take on those classic movements we’ve all done thousands of times. This is a great full practice for days when you have extra time.

Felt a bit disjointed to me. This sequence might be best used as a prep for wheel after a longer practice.

This is the perfect practice for me. I’ll be returning to this again and again.

This is the perfect practice for me. I’ll be returning to this again and again.

A lot packed into a short practice! Her cuing is so lovely and precise. Really enjoyed the movement in down dog.

Those sides needed this stretch. Will try to remember this class for a weekly run through.

Those sides needed this stretch. Will try to remember this class for a weekly run through.

Very hard to slow down to that speed thanks for the guidance

Love it!

This has been the most useful class yet, except maybe for yoga nidra for sleep which was a godsend. I've need to stretch those muscles as well as to develop balance. This was perfect. Thank you.

Quick indeed, but very good to open and stretch your hips.

It is true that we don’t pay enough attention to our feet, and we should as they are our basis. This wonderful class also helps strech and strenghten some other parts of our body and find right alignment.

Nice and quick!

Really love slow and thorough classes like this one. Tnanks, Satiya!

Quick and very useful during the day! Thank you Fiji!

What an incredible practice!!! Rachel makes you so aware of all of the strength coming from the core. I loved this practice! Thanks Rachel!

David explains everything so well you can feel your muscles working, and my core is definitely activated now.

Short little stretchy session, I liked this. Will come back to this again when I need a little extra stretching and/or when I need a mid-day break.

. I loved this class and my hips feel amazing!