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I suffer from carpal tunnel in both wrists and while I do have to be careful with some movements, I can say that this class, and David's carpal tunnel series, are amazingly helpful and truly do help to relieve pain. I have done this class many times. Thanks so much.

A bit too short for me, but lovely as usual. Thanks, Crista!

Wonderful foundational class!

Excellent!

Thank you Fiji! I haven't done yoga for a while and this was such a good one to come back to. Short but so sweet, challenging without being discouraging.

Another good quick morning practice with my favourite side hip stretch. Loving the short practices!

Tianne has a lovely and calming voice. I will do this meditative practice again.

Good way to wind down from a long day and relax.

A favorite quick morning opening class.

Short class, good for in the middle of the day, but not my favorite.

A short practice for when you need some help waking up in the morning but don't have a lot of time. A little bit warming and some nice openers for the lower body.

Awesome movements to reset the mind, body and breath! This is also a good video to do when you wake up in the morning!

I love all of Nicky's videos. The messages of self love and acceptance are so helpful for making my days more peaceful & joyful. Thanks Nicky!

Great stretch to wake me this morning. I love Christa's spirited style :) Did we forget one side on the last stretch or was I spacing out? I am surprised this class is posted as intermediate, it feels more beginner. No complaints, just observation :) Have a super day.

Thank you. Sweet morning stretches to start the day. Even short yoga practices are very powerful and beneficial. It only means more time to practice later after work.

Love this series. Namaste.

Great class, love David's pace and style

Good short class if you're feeling stiff.

Excellent quick class with some new variations for me.

Perfect timing! My left hand and wrist had been a bit sore the last few mornings. I need to remember not to neglect them. This class will definitely be a frequent repeat.

I enjoyed this so much! I love all of Melissa's classes and this is another wonderful addition to her collection. Just the right amount of gentle instruction and encouragement. Thank you :)