Monthly Update - November 2019

New Classes Available To All

Guided Meditation | 15 min | Beginner
Instructor: Ron Stewart
Rediscover your internal landscape in this short and sweet mediation. In 15 minutes, Ron will guide you into stillness, bring attention to your breath and cultivate a deep inner calmness. You can practice this meditation in any seated position, so assume any seated posture that you find comfortable.
Breathe Better: The Side Body Class
Hatha Yoga | 35 min | Beginner
Instructor: Rachel Scott
Yoga is excellent for stretching and strengthening the whole body, however, one area that is commonly overlooked is the side body! In this class, Rachel brings focus to the lateral body. Opening the side body promotes rib mobility, increases your capacity for breath support, and can help provide lower back relief.
Prana 1: Simple Counted Breath
Pranyama Yoga | 5 min | Beginner
Instructor: Rachel Scott
In the first installment of this four-part series, Rachel introduces the technique of simple, counted breathing. Simple counted breath helps alleviate anxiety and cultivate a sense of calm.
Prana 2: Counted Breath and Partial Retention
Pranyama Yoga | 4 min | Beginner
Instructor: Rachel Scott
In this second class of her pranayama series, Rachel supplements the technique covered in Prana 1: Simple Counted Breath, adding a brief retention of the breathe after inhalation.
Prana 3: Counted Breath and Full Retention
Pranyama Yoga | 5 min | Beginner
Instructor: Rachel Scott
In the third class of the pranayama series, Rachel teaches you a “box” breath, in which you inhale, retain, exhale, and retain in equal parts. Breath retention is a powerful technique for easing the nervous system and calming the body, but, if you feel anxious or short of breath, leave the counted breath practice and return to a natural breath.
Prana 4: Nadi Shodhana Pranayama
Pranyama Yoga | 6 min | Beginner
Instructor: Rachel Scott
Rachel's final class in her four-part pranayama series teaches you one of her favorite pranayama practices: Nadi Shodhana Pranayama. This practice stimulates both the masculine and feminine energetic channels within the body, resulting in a sense of balance and deep calm.


Plus Size Yoga | 66 min | Beginner

Instructor: Helen Camisa
Helen explores a number of back bends in this class, cueing and modififying postures specifically for bigger bodies. Discover space in the front body and open your heart at your own pace.
Instructor: Rachel Scott
Give your body a quick break from the desk in this quick class from Rachel. Minimal space is required.

Slow Flow: Focus On Knees

Hatha Yoga | 32 min | Beginner
Guy Friswell
Guy brings awareness and focus to your knees in this slow flow class. Tune in to the subtle sensations that will keep your knees healthy and safe throughout your practice.
Hatha Yoga | 43 min | Beginner
Instructor: Ron Stewart
In this playful hatha class, Ron helps you identify and maintain a neutral spine position while exploring postures including downward-facing dog, table and a reclining hip-opening series.
Guided Meditation | 12 min | Beginner
Instructor: Fiji McAlpine
In this guided meditation, Fiji guides you through a mudra sequence, followed by a guided body scan. Identify and release resistance on multiples levels in this brief but potent class!

Slow Flow: Focus On Shoulders

Hatha Yoga | 46 min | Beginner
Guy Friswell
This slow flow practice from Guy helps you tune in to your shoulders. He emphasizes joint stability and safety while working on shoulder strength and mobility.

Yoga Programs | Available To All

Establish Core Strength and Stability

This program establishes core stability, enabling you to keep your spine stable and safe while practicing.

View Program


Yoga Challenges | Subscriber Exclusive

21-Day Pilates Challenge

This engaging and energizing challenge takes you from a novice to an advanced Pilates practice. Over three weeks of daily classes, you’ll develop your pilates practice starting with the basics of core stability and Pilates techniques. You will then progress to intermediate and advanced classes, developing strength and endurance.

View Challenge

Empower Yourself 30-Day Intermediate Challenge

This 30-Day Yoga Challenge provides the intermediate student with a full month of engaging and ambitious practice.

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Upcoming Retreats

Nov 30 - Dec 2, 2019
Chacala, Nayarit, Mexico
Mar 28 - Apr 4, 2020
Chacala, Nayarit, Mexico


Coming Soon!

7-Day Yoga Challenge with Rachel Scott

14-Day Yoga Challenge with Guy Friswell

14-Day Yoga Challenge with Crista Shillington

30-Day Flexibility Challenge for Athletes

30-Day Intermediate/Advanced Yoga Challenge