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Duration & Commitment:
I4 Day Challenge | 22-77 mins/day
Focus and Flow
Intermediate II
This challenge is designed for the intermediate yogi who is looking to focus their practice for 14 days to expand their strength, stability, and mobility, or to recommit to a regular practice.
Requirements
- Block
- Strap
What You'll Experience
This 14-day challenge has some of our best intermediate instructors who have curated classes to help challenge and inspire you to focus on growing and expanding into your practice.
Each practice will help you refine your practice through a focused area within the flow. There are 2 full weeks of classes planned out that will help you recommit to a regular practice and set a foundation that will carry you forward. The challenge will culminate with a livestream practice that will tie all the pieces together and celebrate your journey with a focused flow lead by Fiji McAlpine on January 21st.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Day 14:
Thank you for a wonderful start to the new year, Fiji. I look forward to doing this challenge with you and all the amazing, supportive teachers of DYWM. Cheers to 2023!
Absolute great start to the challenge. As someone who has started to reconnect with their practice this sequence was just the right amount of challenging to get the heat going within.
I have been with DYWM for 6 months now and I’ am so grateful for this platform, the teachers, and the staff that help make it all possible.
Looking forward to some juicy poses/sequences in the following weeks.
Cheers!