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Pleasant practice, good for the beginning of the day.

Continuation from part 1, helps to do these back-to-back for sure!

I enjoyed how you made the flow so manageable with clear directions all the way!

Great first class!

Glorious! Like a beautiful dance. I'm bookmarking this one <3

Really enjoying this challenge, this video was much more challenging than it looked, but very good I think these are nice short videos I will be repeating many times

Pretty challenging poses. Can't do the binds, but had a good time with the video and pushing myself.

Energizing with just the right amount of challenge - appreciate this "wake up call" to start my day. Thank you! Namaste. <3

not sure why this was choosen as day 9. It is always nice to have reminders when practicing. but this is a beginner class?

Nice gentle flow, I ran through it twice and feel great

This is just what I needed. I started the intermediate challenge, but after 3 weeks of holiday celebration, my body needed to start at a slower pace to rewire itself.

Don't let the beginner label fool you. This class is still a good amount of work. Perfect to add some spark to my Wednesday morning.

Zowie. I am back to my yoga practice after 4 years with this 30 day New Year's challenge and was inspired by this class. Resisting the comparisons to where I was, feeling my current edge and observing where I might go next. Thank you, Fiji, your instruction is meeting me where I am and challenging me.

Slow and steady class, and Melissa is a really lovely instructor - calm and clear!

Gentle flow and good insights into the timing of when to breathe!

Thank you, Crista, for gentle, clear direction. No matter how many years I've been doing these movements, I really got so much out of this class. I appreciate your attention to alignment, and protection of lower back.

Beneficial everyday!

Enjoyed the balance in the flow. Still building strength to achieve the last pose. Will return to this practice!

I am a younger senior, and familiar with yoga. I like the time of the explanations, and I am pushing myself a little harder than suggested in these videos.
My other comment, is that I don't want to lose a whole day of activity for the meditations. I would have preferred these be added on to the end of a class, maybe during shavasana.

Quick and sweet