How to Improve Mobility Safely

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How to Improve Mobility Safely

User avatar for David Procyshyn
Instructor David Procyshyn
4.73077
Average: 4.7 (26 votes)
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Duration:
20
:
24

This yoga for seniors class helps you understand how to move your body and your joints in a way that is safe, feels good and improves mobility. Our joints are key areas of friction, so maintaining the health of all of our joints will ensure that we have a good chance of being pain-free as we get older.

Equipment: Strap, Chair
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors

Comments

nice and easy ...
judyc 2 days ago

nice and easy but effective stretching session

I especially like ...
duhsala 5 days ago

I especially like the stretches in the first part of the video. These feel wonderful and, like David says, are great for increasing joint mobility.

I especially like ...
duhsala 5 days ago

I especially like the stretches in the first part of the video. These feel wonderful and, like David says, are great for increasing joint mobility.

I especially like ...
duhsala 5 days ago

I especially like the stretches in the first part of the video. These feel wonderful and, like David says, are great for increasing joint mobility.

Nice gentle flow, ...
Daspell 6 days ago

Nice gentle flow, I ran through it twice and feel great

David you make ...
2019forme 1 week ago

David you make me feel like you know exactly who and where i am in this process. Loving it!
Mamaste

Great joint opener. ...
gpeach 1 week ago

Great joint opener. Thanks.