How to Improve Mobility Safely

Beginner I
(32 Reviews)
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This yoga for seniors class helps you understand how to move your body and your joints in a way that is safe, feels good and improves mobility. Our joints are key areas of friction, so maintaining the health of all of our joints will ensure that we have a good chance of being pain-free as we get older.

Equipment

  • Strap
  • Chair

Focus

  • Flexibility
  • Legs and Feet
  • Neck/Shoulders

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
adnilrose
April 17, 2020
Comment:

Really enjoyed this class. Getting back into yoga after a year away due to an illness. Reminds me of good form. Definitely not as flexible as I once was.....

Ritasans
January 8, 2020
Comment:

David, I love the way you so precisely explain what we should be doing and how we should be feeling. I always enjoy your classes.

judyc
January 13, 2019
Comment:

nice and easy but effective stretching session

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