How to Improve Mobility Safely

David Procyshyn
Instructor David Procyshyn
4.733335
Average: 4.7 (30 votes)
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Duration:
20
:
24

This yoga for seniors class helps you understand how to move your body and your joints in a way that is safe, feels good and improves mobility. Our joints are key areas of friction, so maintaining the health of all of our joints will ensure that we have a good chance of being pain-free as we get older.

Equipment: Strap, Chair
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors

Comments

judyc 5 months ago

nice and easy but effective stretching session

duhsala 5 months ago

I especially like the stretches in the first part of the video. These feel wonderful and, like David says, are great for increasing joint mobility.

duhsala 5 months ago

I especially like the stretches in the first part of the video. These feel wonderful and, like David says, are great for increasing joint mobility.

duhsala 5 months ago

I especially like the stretches in the first part of the video. These feel wonderful and, like David says, are great for increasing joint mobility.

Daspell 5 months ago

Nice gentle flow, I ran through it twice and feel great

2019forme 5 months ago

David you make me feel like you know exactly who and where i am in this process. Loving it!
Mamaste