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This yoga for seniors class helps you understand how to move your body and your joints in a way that is safe, feels good and improves mobility. Our joints are key areas of friction, so maintaining the health of all of our joints will ensure that we have a good chance of being pain-free as we get older.
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Comments
Really enjoyed this class. Getting back into yoga after a year away due to an illness. Reminds me of good form. Definitely not as flexible as I once was.....
David, I love the way you so precisely explain what we should be doing and how we should be feeling. I always enjoy your classes.
Great teachings as always from David.
nice and easy but effective stretching session