Community

Great class for bringing intentionality back to your practice.

from the great Melissa herself :) love all your videos its the only one I really can follow and enjoy.

Perfect class with the perfect dose of breath, movement and stretches. It made me feel very strong and flexible. Nice savasana also with the sound of the waves.

Always struggle to find pleasure in a downward dog, today was no exception!

I found Ron's encouragement to find pleasure in each movement wonderful and his invitation to consider the yoga experience an analogy to experiences off the mat really helpful.

Wonderful hip and hamstring openers

hello I did this one on Saturday January 12
felt so right, 5 stars to this one. it energised me and I feel ready for a great day. thank you for the several reminder to relax as my shoulders were always going up (tensing).
Namaste

so unusual to see Christa as beginner session teacher- after very thought crossfit training it was perfect stretchinh flow :)

would need something a little more energetic to wake my muscles. would prefer this in the evening.
Namaste

Just fantastic!

What a fulfilling class! The connection of mind, body, and breath established at the beginning of the practice was just what I needed to carry me through some of the more challenging sequences. I definitely cleared away quite a bit of clutter and I feel relaxed and renewed!

This complete class is very therapeutic. Just what I needed today. Love the music, Davids calm voice and the meditative quality.

Great little core quickie to give that area a little extra attention; perfect length and intensity to be able to add it in after doing a longer practice. Thanks!

Tough class after a day of skiing!

I have gratitude! The flow, the waves, the backdrop scenery - beautiful!
Thank you Tracey

What a fantastic class. Gentle flow, strong postural holds and lengthening stretches . Whole body feels like it got attention today.

Loved everything about this practice! I will come back to this one again and again.

What a wonderful class! I could feel my body flowing with energy at the end of the class! I love the pace of the class and the variations to some of the poses. Thank you Tracy for another wonderful class!

Short and potent.
Works as a great stand-alone practice, too. Deep stretches, a balance or two, and enough movement to get my breath quicker without having my form get too sloppy.

woweeeeeeeeee.