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An outstanding flow; Rachel's clarity of instructions and her emphasis on breathing in relation to the bandhas was very helpful. I could feel such a difference in how I moved/jumped forward when mindfully engaging my breath/core. This is a practice I will continue to return to in the future.

- Creating Internal Lightness

What a fantastic class. I think I have finally found mulabanda after the blueberry advice!

- Creating Internal Lightness

Thank you

- Flow to Side Crow

Amazingly strenuous and I can see how contracting the pelvic muscle helps so much with balance and will hopefully remember every day!

- Creating Internal Lightness

The subtle and thoughtful placement of the blankets providing support, security and warmth made all the difference in allowing complete surrender and relaxation. I am grateful that I decided to cover my eyes as well, made a huge difference. Lovely practice. Thank you Tianne

- Mind-Body Restorative Yoga

Great class!

- Yoga to Build Resilience - Shorter Class

I have practiced this class before and forgot about it. What a great class and what great reminders to focus on your pelvic floor to make every pose easier. Rachel is such a wonderful teacher.

- Creating Internal Lightness

Rachel never fails to provide new ways to experience familiar poses through her creative instruction. Her playfulness and sense of humor is also on point - she had me laughing out loud at her blueberry comment! Thanks for a wonderful practice!

- Creating Internal Lightness

really GREAT class. loved the sequencing. especially going to headstand from crow! i would like this level of class daily!

- Seize the Moment

I found this class at times challenging, but also a little hard on my shoulders from all those forward folds. I felt like I didn't go into this class with as much enthusiasm today and maybe thats why it was difficult for me. But I'll try again one day ^^

- Creating Internal Lightness