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Another wonderful practice, thank you

nice

Great class- I like all the twisting and shoulder opening. I'll definitely do this one again in the future. Thanks!

Excellent class. My hands, arms and shoulders feel more expansive.

After a long day of travel I was wondering how this would go. It was terrific. Thank you Rachel.

Nice, chill class! Thank you!

Good strength builder.

very nice class, lots of twists. my back is feeling great.

Super great class! Building strength, flexibility and balance all at once. I felt challenged the entire time but the superlative queuing kept me from being lost or overwhelmed.

Lovely! Enjoyed this thoroughly.

Wonderful class. I enjoyed the unique variations that Tracey added to a lot of the poses, especially tree in side plank.

:)

Great class! Very good instructions. I will come back to this class.

Longer Fiji classes always intimidate me at first, and every time they end I feel they went too quickly! The pace of this class especially moves along but with care- time is given to the poses that need it, complemented with some quicker flows to build up some heat.

A great flow that feels more intense than one would expect from a floor-only class! This really woke up my hips first thing in the morning.

I just got my first yoga blocks ever and was glad to try them out with this class! It's short, but works well as part of the lower back care series and is a good way to be mindful of that space.

I did this class first thing in the morning, but I feel like it prepared me for the day ahead with its calming flow.

This flow really energized me for before an intense day at work. It's short, but thoughtfully planned to make every minute count and energize.

An effective short class that felt more like a full class- Rachel really packed a lot into 15 minutes!

A great practice on a day when I was experiencing random muscle cramps around my hips in the morning. I was afraid this class may intensify that pain but instead it eased those muscles and left me feeling great!