none Saved For Later Public Basic 9 Items A Stretch Class for Beginners I 23 min David Procyshyn A Stretch Class for Beginners II 20 min David Procyshyn Core Activation Part I: The Pelvic Floor 3 min David Procyshyn Core Activation Part II: The Transversus Abdominis 3 min David Procyshyn Core Activation Part III: The Multifidus 2 min David Procyshyn Pilates Fundamentals: The Five Principles 25 min Kim Wilson Beginners' Yoga for Shoulder Strength 22 min Melissa Krieger Beginners' Yoga for Leg Strength 21 min Melissa Krieger Pilates: Beginner Level 1 Class 1 28 min Kim Wilson Show More
