Anxiety: What Role Does the Nervous System Play?

In this video, David helps you feel the effect of the nervous system on your life, and how it can lead to chronic anxiety and panic attacks. Understanding what the nervous system is doing when you get anxious helps you learn how to let go of its grip on your life. David finished by teaching you a simple practice that can be used anytime, anywhere, to help reduce the overwhelming effect of anxiety on your life.

This video is Part II of David's Anxiety Series.

Interview Date: 
Tuesday, June 8, 2021
Topic: 
Anxiety: What Role Does the Nervous System Play?

Comments

Mcgilvery 1 day ago

Thank you David. As it is for many, anxiety is becoming an issue for me right now. I appreciate your practical and accessible methods for reducing it. This series is an very timely resource that I know I will be returning to again and again.

JenniJinx 1 week ago

I have been feeling very anxious lately and judgemental of myself. I decided to try this out because I love doyogawithme.com that helps me so much. I love all the classes and I love to do the challenges and programs. I was interested in the 21 day letting go of anxiety and fear but was fearful (go figure lol) that it would be too overwhelming for me. This is a good base line and I feel it will lead me to the 21 day. Thank you David for all that you do. I am so grateful to have found this community :)