Does it even help to call it a mental illness? Does it help to say to yourself that you have anxiety or depression? David felt relief the first time he identified himself as suffering from anxiety and depression. But when he dug deeper and asked himself more questions, he realized that the label was shifting his relationship to his anxiety in a way that makes it harder to let go of. In this video, David explains how you can become more aware of it and shift it into a force that is more helpful and healing.