Monthly Update - February 2021

Monthly Update - February 2021

 

This month we explore the practice of inversions in our 7-Day Inversions Yoga Challenge. Not only are inversions fun to practice, they offer us the opportuinity to look at things from a new perspective and re-evaluate things we may have started to take for granted. 

 

FEBRUARY MONTHLY POLL

We’re wanting to know what you are doing to stay happy and healthy in response to the Covid restrictions.
 
How have you adapted your fitness routine? What are you doing to stay healthy and positive? Your ideas could help others, so please share!
 

NEW SITE FEATURES

DoYogaWiithMe E-Gift Card

DYWM E-Gift Cards!   

We're excited to announce that DoYogaWithMe's e-Gift Cards are now available for purchase!

See the below blog post for instructions on how to purchase and redeem one.

Learn More   

 

 

DoYogaWithMe Studio

DYWM Streaming App is LIVE!

Are you a DoYogaWithMe Sustaining Subscriber?

In addition to helping us provide high-quality, online yoga instruction accessible to everyone, a Sustaining Membership also enables you to access our new streaming TV service                                                                                                                                       'DoYogaWithMe Studio' which is now available on the following platforms: 

                                                                                                        Apple TV, Amazon Fire TV, Android TV and Roku TV. 

                                                                                                        Just search for "Do Yoga With Me" in your device's app manager! 

                                                                                                                                                            Learn More   

 

YOGA CHALLENGES

THREE CHALLENGES FOR COUPLES OF ALL KINDS TO CELEBRATE VALENTINE'S DAY!

7-DAY INVERSION YOGA CHALLENGE WITH RACHEL SCOTT

7-Day Inversion Yoga Challenge w/ Rachel Scott

Rachel's inversion challenge takes you on a seven day journey that will help you to build your confidence in practicing the iconic inversions of the yoga practice. In her practical and fun style, Rachel methodically prepares and educates your body to safely explore inversions like handstand, forearm stand, headstand, and shoulderstand.

Sign Up for Inbox Delivery  View Program

This challenge:

  • will feature the Day 1 video on Feb. 14th, with the videos posted daily after that
  • is FREE for the first day

NURTURE YOURSELF WEEKEND RETREAT (Existing Content)

Nurture Yourself Weekend Retreat
This weekend yoga and guided meditation retreat is perfect for one person, couples or groups. It’s designed to help you take a much-needed break from your busy life, guiding you through a weekend of yoga and meditation that will leave you feeling rested and nurtured.
Accessible to all ages and levels, this retreat truly is for everyone. There’s no time like the present to roll out your mat and take a journey with us.

Sign Up for Inbox Delivery  View Program

Note: If you sign up for Inbox Delivery anytime during the week, the weekend starts on Friday.

14-DAY COUPLES YOGA CHALLENGE (Existing Content)

14-Day Couples Yoga Challenge

This 14-Day Challenge is designed to help two yogis who are at different levels do yoga together. All classes are challenging for both beginner and intermediate students, making it a perfect yoga challenge for any two people - parent and child, married couple, non-married couple, siblings, best friends, etc.. Whoever you are, doing 14 days of yoga together can be a lovely bonding experience.

Sign Up for Inbox Delivery  View Program

 

PAST CHALLENGES

GROUNDING AND STRENGTH 14-DAY BEGINNER YOGA CHALLENGE

Grounding & Strength 14-Day Beginner's Yoga Challenge

This 14-day beginner yoga challenge focuses on the themes of grounding, nurturing and strengthening. This is a challenge suitable for busy moms who don't have a lot of free time during the week but can find more time during the weekend. It's designed for the shorter classes during the week to be 40 minutes or less, while the weekend classes are a full 60 minutes should you choose to begin the challenge on a Monday.

Sign Up for Inbox Delivery  View Program

This challenge:

  • will feature the Day 1 video on Jan. 1st, with the videos posted daily after that
  • features a music playlist for each class, designed by the teacher
  • is FREE for the first three day

TOTAL BODY FLEXIBILITY AND HEALTH 14-DAY MEN'S YOGA CHALLENGE

Total Body Flexibility & Health Men's 14-Day Yoga Challenge

This yoga challenge is accessible to the average man who is a beginner to yoga, is generally inflexible and maybe even intimidated by yoga, who is looking for more flexibility, to ease soreness and tightness, to reduce the risk of injury in sports and to avoid issues such as joint pain and limited range of motion. The 14 classes are all between 15 to 50 minutes long and features 4 teachers. 

Sign Up for Inbox Delivery  View Program

This challenge:

  • will feature the Day 1 video on Jan. 1st, with the videos posted daily after that
  • features a music playlist for each class, designed by the teacher
  • is FREE for the first three day

CULTIVATE YOUR INNER TEACHER 14-DAY INTERMEDIATE YOGA CHALLENGE

Cultivate Your Inner teacher 14-Day Yoga Challenge

This 14-Day intermediate yoga challenge inspires you to connect with your inner teacher, moving you through a fun and challenging series of daily classes while helping you progress with integrity, self-awareness, and with the skills needed to know when poses are right for you, and how you can adapt them when they aren’t.

Sign Up for Inbox Delivery  View Program

 

This challenge:

  • will feature the Day 1 video on Nov. 30th, with the videos posted daily after that
  • features a music playlist for each class, designed by the teacher
  • is FREE for the first day

LIVESTREAMS

If you missed any of our previous livestreams, or simply just want to do them again, you can find the full classes under Practice > Classes on our homepage.

 

COMING SOON!

 

Upcoming Content

  • Classes from Tracey, Josh, Alyssa Jean and Rachel.

  • Yoga Challenges for Valentine's Day (see above).

 

YTT ANNOUNCEMENTS

250-Hour Professional Yoga Teacher Training Program 

Join yogis from around the world in our immersive online classroom and study yoga anatomy, cueing, class sequencing, philosophy and more!

For more information about the Yoga Teacher Training, check out our "All You Need To Know" article or our 60-minute YTT Info Webinar.

All You Need To Know YTT Info Webinar

Rachel Yoga Teacher Training

 

Payment Plans are also available for all packages.

Click here and scroll down to YTT Pricing for more information.

 

    New Level 2 Courses:

    ​​

    The First Course is Free!

    Our Level 1 Orientation introduces you to how our 250-hour YTT works.

    It's free for everyone so you can begin anytime.

    Level 1 Orientation - Start Now

    DoYogaWithMe Yoga Teachers

     

    Upcoming Level 1 & 2 Cohorts ($600 USD each):           

    To join Level 1 Certification - May 10/21 Cohort, click here.

    To join Level 2 Certification - May 10/21 Cohort, click here.

                                                                                       

    If you would like to join both Level 1 and 2 as a package, click here to view our options.

     


    Past Cohorts ($600 USD each):

    Level 1 Certification - Jan 11/21 Cohort

    Level 2 Certification - Jan 11/21 Cohort

     

    NEW RETREAT ANNOUNCEMENTS

     

    Please note all retreats have been cancelled due to the COVID-19.

     

    NEW CLASSES AVAILABLE TO ALL

    Vinyasa Yoga | 27 min | Intermediate I
                         Instructor: Jonni-Lyn Friel
    Jonni-Lyn leads this quick and energizing morning practice that features pranayama, sun salutations, asana and meditation.
    Practicing Self-Care
    Values-Based Education | 14 min | Beginner I
    Instructor: Ron Stewart
    This is the first video in our Values-Based Education (VbE) series. To learn more about VbE, click here.
    Ron guides us through a nurturing practice that manipulates the parasympathetic nervous system to help us feel calm and reduce feelings of stress and anxiety. 

    NEW SUBSCRIBER-ONLY CLASSES

    Prenatal/Postnatal Yoga | 64 min | Beginner II 
                        Instructor:
     Julia Crouch

    The birth of your baby is a joyous event that we can start to celebrate before you have even gone into labor! This prenatal practice from Julia will empower and encourage you, all the while preparing you for the big day.
    Restorative Yoga | 30 min | Beginner II
                        Instructor: Rachel Scott
    Rachel keeps a low profile in this ground based practice that is a restorative practice that avoids putting pressure or weight on the hands.

    WELCOME TOUR

    Our Team

     

    Are you new to DoYogaWithMe? Have you been a member for years?

    Either way, take our welcome tour and get a better sense of the amazing resources we have available!

    Take Tour

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