August is upon us! Get ready for a new month and take a look below to see what's coming your way.
AUGUST MONTHLY POLL
The feedback we receive on these surveys help us to know your needs and decide what to put out each month.
In a recent poll, you told us that you would like us to build a program that helps people with Anxiety and Fear.
Take our poll below and help us with the design!
Based on the feedback from our last poll (shown below in PST), we are planning our upcoming livestream schedule.
In this 60-minute class, David will help you focus your mind, let go of tension and stress and move your body in a way fluidly and mindfully. This is a gentle beginner class that will help you release built-up stiffness in your muscles and is accessible to all levels.
Time: 10am PST, 1pm EST, 6pm London, 3am Sydney
Instructor: David Procyshyn
Length: 60 minutes
Difficulty: Beginner I
Equipment: 1 Block (Optional)
Style: Gentle Yoga, Guided Meditation
To Join, simply go to our Website or YouTube Channel at the above time. See you there!
If you missed the below livestream with Melissa, or simply just want to do it again, you can find the full class here or under Practice > Classes on our homepage.
Time: 9am PST, 12pm EST, 5pm London, 2am Sydney
Instructor: Melissa Krieger
Length: 45 - 60 minutes
Difficulty: Beginner I/II
Equipment: 2 Blocks
Style: Hatha Yoga, Slow Flow
The First Course is Free!
NEW RETREAT ANNOUNCEMENTS
Upcoming Retreats at Mar de Jade
* $600USD Early Bird Price available until Sept 30, 2020 - After which it will be $700. *