Dropping Into Stillness

Nyk Danu
Instructor Nyk Danu
5
Average: 5 (3 votes)
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Duration:
11
:
20

Take a step back and relax your mind with this short but powerful meditation. In under 15 minutes, Nyk guides you from the busyness of the external world into the quiet centre of your being. This practice can also be an effective way to prepare for a goodnight's rest. Note: You may want to have a bolster or cushion to sit on.

Equipment: Bolster
Style: Guided Meditation