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Dropping Into Stillness

Beginner I
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Take a step back and relax your mind with this short but powerful meditation. In under 15 minutes, Nyk guides you from the busyness of the external world into the quiet centre of your being. This practice can also be an effective way to prepare for a goodnight's rest. Note: You may want to have a bolster or cushion to sit on.
Equipment:
  • Bolster
Style:

Guided Meditation Videos

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Existing Comments

kimchi
kimchi
December 13, 2020

Lovely meditation for finding calm amidst the storm. I wrapped a blanket around my shoulders to feel more grounded and cozy.