Take a step back and relax your mind with this short but powerful meditation. In under 15 minutes, Nyk guides you from the busyness of the external world into the quiet centre of your being. This practice can also be an effective way to prepare for a goodnight's rest. Note: You may want to have a bolster or cushion to sit on.
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Lovely meditation for finding calm amidst the storm. I wrapped a blanket around my shoulders to feel more grounded and cozy.