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The basics are tough when done right! Excellent review and my legs are more sore than I thought they'd be.

Really refreshing! Thank you David!

very nice

Short but wonderful stretch for upperback and shoulders

just great class i go straight for the next step David's Pranayama Yoga To Move Energy.

I love Tracey's creative sequencing. There is always something unexpected :) however I felt this class was not quite enough, if it was 35-40 mins long I think that would be a better length of time to get more benefit from the flow

Beautiful flow!

Light stretching practice for the morning but also gently challenging to give a momentum for the day. Thank you!

I have already done the pranayama exercises a lot of times and they never fail to energize me.

A nice fundamentals class for staff pose, tipped backward. I found the new perspective of the pose fun and interesting.

Short and sweet class. Thank you Fiji.

Perfect short practice to stretch in the morning. Thank you Tracy!

This was very helpful if I was having trouble with mobility.
I can't help thinking that these classes would be better advertised as senior for 70-75+ because if a person has done yoga before, and needs a refresher they are far too simplistic and easy for 55+ - 70 to 75 years.

This was my favourite class so far in the challenge. It was specific but still intuitive.

Just getting back into yoga after a 6 month break. It feels so good!

Great. Wonderful instruction. I especially appreciate the instructions for Dandasana. Now I have an idea about how to go about it, instead of trying to rush through it and get it over with. I could come back to this again and again.

Very helpful.

I like that this video has the occasional mental challenge

Great class!

Great class!