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Whoa that was fast!

This practice was a bit challenging for me. Although I could have edged into some negative self-judgement, Fiji's kind and positive words made me focus on being resilient and allowed me to let go of any negativity ;) Also, I liked beginning with pranayama and there was a nice flow to this sequence.

Thank you. I'm remembering why I missed my mat.

My first yoga video of 2019! This was great for anyone who was a strict practitioner of yoga and is trying to get back into the swing of things.

A little faster than what I’m used to with Fiji’s classes, but it was a good transition. Thank you!

A little faster than what I’m used to with Fiji’s classes, but it was a good transition. Thank you!

I have been wanting to get into yoga for a while now. I have dabbled a little, but am very thankful for the challenge and instruction! I look forward to continuing to learn and grow!

Grateful for all the new classes! This hip work made me joyful. Feelin' good!

very relaxing

I liked this quick video. It helped calm my nerves down.

It was useful paying so much attention to my breath. I found it really difficult though to maintain the speed - I kind of felt like I was hyperventilating. Also, I’m curious about how the pelvic floor works with the breath. I have been doing Pilates (post natal) and the teaching seems s to be opposite - contracting pelvic floor on exhale (as you would when you sneeze). Please can you clarify? Thanks.

Loved the work on my hips! Some popping of the joint but I feel like it was a really good stretch.

Loved the work on my hips! Some popping of the joint but I feel like it was a really good stretch.

Perfect for clearing my head today! I appreciated practicing this breath in intervals. Thank you!

Quick pace but sill lots of deep opening. I loved it!

This practice had quite a few of my favorite stretches, and Tracey is always such a joy. I like to practice with my eyes closed usually, but a few of the cues were confusing and/or lacked too much detail and I couldn't follow without watching her. Otherwise, it is a wonderful class for stretching and opening the shoulders.

Interesting class.

short but sweet :)

I’ve enjoyed all the classes so far but couldn’t get into this one.

Awesome total body workout!!! Thanks for all you do.