Our Yoga Community

Recent Member Posts:

"Great class. Music was amazing, the setting was spectacular, and as always, beautiful stretches. Thanks for all you guys do! Love~Peace "
suelick commented in Twist and Stretch 9 years 5 months ago
"This is fantastic. Thank you. "
Elsanna commented in The Ultimate Shoulder Sequence 9 years 5 months ago
"Great class ! Fantastic stretches, great scenery and music and fine relaxation ! "
"Enjoyed this class, very well sequenced stretches and beautiful setting ! Thanks "
yogafan27 commented in Foundations in Flow 9 years 5 months ago
"Fiji's cueing is wonderful. Excellent practice. Thank you! "
David Procyshyn commented in Alternate Nostril Breath 9 years 5 months ago
"Thank you so much for the great feedback. In response to your question, it's difficult for me to tell you what breathing exercises would be best for you each morning practice. It's kind of like telling someone what they should eat for breakfast... each person is different and therefore responds differently to food and to yoga. I even do a different set of pranayama techniques depending on how I feel in the morning. If I'm feeling lethargic, I'll begin with 50 cycles of Mahat Yoga Pranayama, then 3 rounds of 100 Kapalabhati. If I wake up feeling tense or crampy, I add 3 rounds of 10 repetitions of Uddiyana Bhanda. You only need to try to discover what effects these have. It sounds like you already have... what feels right? "
aravinth_1152 commented in Alternate Nostril Breath 9 years 5 months ago
"first of all i want to appreciate ur website..and all the videos in it are very nice..i learned yoga and pranayama frm an guru..bt that was long ago..now that i forget all i surfed thru net..n found ur website to be very useful than any others..u can knw that from me bcoming a member in the site..usually that i dont..i hav an question...i do yoga in morning abt 12 asanas.. before that pranayama...asans are in the order 1.sirasana 2.sarvangasana 3.halasana 4.bachimosthana 5.mathayasana 6.punjgasana 7.salabasana 8.thanurasana 9. artha machedrasana 10.mayurasana 11.patha hasthimosthana 12.thirigona asana and abt pranayama which type of pranayama i must do..or all types i hav to do..i hav a difficulity in formulating a pattern in doing pranayama befora asanas..i want to mention dat i hav 1 hr after all..i am working as doctor... "
David Procyshyn commented in Alternate Nostril Breath 9 years 5 months ago
"Yes... good question. My intention with this video was to keep it simple and teach the technique only, to make it easier to learn. You're correct about the ratio - it's inhale/retention/exhale 1/4/2. You of course don't have to do the retention, and it's advisable that you don't when you first start out. Beginners should follow a count of 3 sec on the inhale, 6 sec on the exhale and increase by one count once it becomes easy to do. "
aravinth_1152 commented in Alternate Nostril Breath 9 years 5 months ago
"is there not a ratio for inhaling and exhaling??? exhaling should be as twice that of inhaling...and for retention 4 times that of inhaling..but no such ratio followed in this nadi sodhana video.. "
aravinth_1152 commented in Complete 3-Part Breath 9 years 5 months ago
"very helpful...but can u load more pranayama videos "
yogafan27 commented in Multilevel Morning Flow 9 years 5 months ago
"I'm so grateful for this video!! EXCELLENT verbal cueing...hardly needed to look at the screen while going through the poses. "
Melissa McLeod commented in Twist and Stretch 9 years 6 months ago
"And thanks Rona! Here's my e-mail:bloomwithmelissa@yahoo.ca "
Melissa McLeod commented in Twist and Stretch 9 years 6 months ago
"Thanks Sue! Please feel free to contact me via e-mail if you have any questions or feedback! "
rona commented in Twist and Stretch 9 years 6 months ago
"great! "
LilibethM (not verified) commented in Twist and Stretch 9 years 6 months ago
"I agree with you Sue. Yoga is a great gentle practice not only for the mind and soul but also for the physical body. "
Sue Humes commented in Twist and Stretch 9 years 6 months ago
"This sequence is not only for beginners. It is a wonderful gentle practice for everyone that does yoga. "
karmaden commented in Gentle Yoga for the Neck 9 years 6 months ago
"This was good , a nice workout for the neck. Love the relaxed commentary. My neck felt a lot freer after the exercises. thanks "
Sasha commented in Yin Yoga: Sinking Into Stillness 9 years 6 months ago
"Yin yoga is my favorite type of yoga. I feel like a noodle when it's over. This video is very good. "
"I really enjoyed this. Usually I do something with a flow and more intensity but I was tired and decided after 12 sun salutations to do this and was blown away!! I highly recommend this! Namaste. "
westerneyz commented in Multilevel Morning Flow 9 years 7 months ago
"This was a wonderful work out. I loved how it was paced. Thank you! "

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