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Excellent class. Yesterday class was good preparation. In the end, David talked about the balance between effort and letting go. I would appreciate more reminders of letting go during the class especially in challenging classes like this one. Thanks

I looooved this. Short but strong.

David does a great job with explaining everything you do in detail. It's great !

Oh David, that was great... it was "easy" to maintain alignment in this class... your explanations are great! Wooo I feel so alive this morning after this, THANK YOU once again :D

I enjoyed the weekend twist but it's good to get back into the progression of classes - follows through nicely

Great stand alone class as clear guided intro to flow poses. Thanks David!

Wicked flow for a morning before school, just short enough- but feeling so open

SO GOOD ready to start my first day back to school after a yummy holiday. this flow is amazing, one I hope to keep in my back pocket. Thank you!

To make an effective short workout is a true skill. Well done.

I'm an advanced student always looking for ways to be kinder to my body - especially my poor joints - and chose this class to warm up and improve alignment. It's a little too beginner-level for new alignment techniques, but is a lovely warm up, and David's energy never fails to soothe the mind.

Short and sweet, yummy stretches!

great class. thankyou!

A good short practice to start the day.

Thank you for a the slow transition into the Hatha Flow.

A good flow. Will do this one many times

This class was short, lengthening and well rounded. Thank you for the fun flow!

I loved that even though this was a shorter class, it still was well rounded and challenging!

I missed yesterday's class cause my muscles were recovering from a zumba session yesterday. Today felt good and just enough challenge.
Namaste

I really enjoyed this class, and thought it was a great intro into the DYWM January challenge! I was amazed, however, how even a short break from yoga ensured that the half moon pose was a definite challenge for me! A good reminder to keep your daily yoga practice.

Some of the stretches were not stretchy for me which is ok Im used to that, but also, unlike the more traditional poses, there was no obvious way to modify them so that I did get a stretch :( Other than that, a lovely short class.