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An engaging and thoughtful practice. Makes you think and move!

Thank you

I'm awake now! Great class to work on hand and wrist joints. Gentle way to bring energy into the body first thing in the morning, as well.

Thank you so much for that challenging and wholesome flow! Your words are music to my ears:)

Great instruction!

very relaxing.
Namaste...

It felt wonderful to move a bit more than the previous videos in the series - thank you!

creative opening flow - unexpected heart opening. Om :)

Nice start to a snowy day. Namaste!

Felt great! I work a desk job and know this type of stretching would be so beneficial if done on a regular basis. I am going to incorporate this into my day. Thank you, David!

I did this practice first thing in the morning and it was a great way to wake up my body.

Informative tutorial on shoulder strength and safety. I can see how I can incorporate these ideas so as to build shoulder strength. Much appreciated.

An excellent reminder on proper positioning. Also an amazing way to see how far I've come, how much stronger my shoulders are since I've been doing these classes.

As someone who’s had shoulder injuries it’s great to take time to be aware of how to protect them. Thank you!

unique

Wonderful calming class, love the breathing. :)

Great flow!

a helpful class to remind us the importance of right positioning to prevent injury and move our practice forward

Fiji is great as usual

nice