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A nice reminder to take care of your shoulders and make sure you have your fundamentals down to avoid injury

Feeling energized and ready for the day. Thankyou!

Good reminders on shoulder position, but would have been good as part of a longer class.

Thank you, important shoulder work.

Love how Rachel explains and walks through the details of the pose. Thankyou!

Nice. Thankyou!

Good class. I like the teacher

Kinda slow, but definitely thorough and I really appreciate that and feel it will help me long term

Not exactly a yoga class, but a good lesson on shoulder use and protection.

I made a potent connection between the idea of routine on a larger scale and routine in rhythmic breath during this class. It was a beautifully grounding practice, thanks as always Fiji.

Great for stretching hands and wrists

Beautiful!

I liked the hip opening portion.

Excellent tutorial, will do this again. Thank you, Fiji!

Good tutorial and lesson on shoulder postures -- will look elsewhere on the site for a short flow for the day!

Loved this one...My hands and wrist get so tight for work and this class was just beautiful to loosen them up. Thank you David for another great class.

Something I will have to go back to often, as my shoulders are often the areas that bother me. A longer class to practice would be appreciated!

I loved the circling/circulation theme of this sweet little practice.

I love learning from Fiji, theres always so much to take away from her classes. Thank you, I will be keeping these tools close by for all my yoga classes to come! :)

That was HARD! Rachel is a fantastic instructor.