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I have some injuries that are not healed and unfortunately I cannot do much in this class.

nice flow!

Super class! Lots of great poises I have never done before . But as Crista says there are always more and I look forward to trying more classes like this.

nice bedtime practice

My hips feel new, open, and thankful. This will be three times a week from now on.....so nourishing. Thank you, Tracy!

I'm running out of wonderful things to say about these classes. Love Tracey

This is one I'll return to again and again! A perfect balance of stretching and challenge.

I almost didn’t do this class because of the advanced label but I’m so glad I did. It was an awesome challenge and offered much needed stretches. Thank you Crista!

Great class. Feels good to stretch. Thank you David.

love this sweet class

I so appreciate having the occasional advanced class as part of an intermediate challenge and I am glad to have given this one a try too. It didn't really work for me though as my feelings of awkwardness in the poses and during the flow prevented me from achieving the practice I was hoping for today. Oh well, easy enough to do another quickie class that I'm familiar with so that I can leave my mat feeling the way I want to. Thanks doyogawithme for the challenge.

Like this class and now plan on doing the full back series.

A much needed class! Hips and shoulders feel great

What a lovely, enjoyable flow! I have needed a shift in perspective recently and this class definitely helped me clear my mind and see things differently! Thank you, Tracey! I will be revisiting soon!

Very challenging, but not out of reach. This challenge has me realizing that I should dare to try advanced classes more often!

This one is very juicy and I loved it! I especially enjoyed the deep quad stretch near the end, and my hip flexors were also feeling lively during those low lunges.

Very soothing and restful. My husband was able to do most of it even with a back injury.

Love this class! Thank you!

Very creative, including some poses I have never done before!

Crista has a way of completely wringing my body out, but making me feel like I'm loving the entire process. I felt like I might actually be dead during savasana. :)