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Great class! Clear instructions make challenging poses accessible. Thank you!

A great hip opener, entire practice is seated.

Great class!

I had done this before with the Transform Your Life challenge and i loved it just as much the second time! I love how so many classes focus on keeping our bodies healthy and feeling good, not just achieving certain poses.

Just right. Trying to keep my eyes open the whole time is definitely a shift of perspective.

Should have watched this one before I did it! Got lost a couple of times, but managed to find my way back.

I really like this class - so fluid and meditative and leaves me feeling calm.

Excellent, very doable, leg strength, abs

This practice feels gentle and beautiful, especially on this day which was a rare sunny winter day in Seattle. Gazing out the windows and around the abnormally illuminated room felt amazing and very appropriate to the theme of this practice. Perhaps a good omen?

The slower, intentional movements calmed my busy mind. Feeling grateful and centered now.

Great class! First time I ever did Camel starting from the ground up and I think I gained a deeper understanding of the extension of the back! Thank you!

david, great video but i could only do 20 minutes. so which chakras did i inculuded? can you motivate me to apply all the practice please? i want to benefit but i will never turn and finish this egzersize im afraid. ...

great class. really liked the focus on the correct positioning and explanations.

Awesome awesome!! I too would love a longer version of this class :) This was perfect after going running to ease my super tight hips. Thank you!

I quit at about 32 min. all I could do today. I did the senior's session prior to this one and loved it. Great description of forms.
Thank you, Namaste

Excellent instruction and pace. Thank you!

Loved this class. I hope to come back to it over and over again. Thank you!

Not the right day for yoga.
Body said NO in a loud and clear voice.
But tomorrow is another class...

this felt great, I especially appreciate the foot work.

Short and sweet and enough of a challenge for this sweet and sunny Sunday morning. Thank you again, Tracy!