Monthly Update - September 2020

Monthly Update - September 2020


What does September signify for you? A return to school and strict daily routine? Perhaps September is when you harvest the garden to share your bounty with friends and family... Or is it the month that you swap breezy summer fabrics for cozy woolen layers? Whatever September means to you, the transition of one season to another offers us the opportunity to reflect on how we have oriented ourselves in relation to the outside world, and whether to stay the course or make an adjustment in our approach.   



The feedback we receive on these surveys help us to know your needs and decide what to put out each month.

Take our poll below and let us know what you'd like us to do more of in the future!


August Monthly Poll Results

Here are the answers to the first question in our August poll, which focused on Chronic Anxiety, and indicates the number of people who live with daily anxiety around the world. In response to this, David's program, 'Let Go of Anxiety and Fear', will be ready on September 28th.

August Poll Results - DoYogaWithMe









Cultivate Your Inner Focus

A 60-minute flow based practice tapping into our body’s inner wisdom. Mudra, breathwork and asana will be explored as we slide away from overstimulation and return to the self-guidance led from our heart center. All levels welcome!


Cultivate Your Inner Focus Livestream w/ Tracey Noseworthy | DoYogaWithMe
Day: Wednesday, September 2nd, 2020

Time: 9am PST, 12pm EST, 5pm London, 2am Sydney

Instructor: Tracey Noseworthy

Length: 60 minutes

Difficulty: Intermediate I

Equipment: None

Style: Vinyasa Yoga, Slow Flow


To Join, simply go to our Website or YouTube Channel at the above time. See you there!

DoYogaWithMe Website  YouTube



If you missed any of the below livestreams, or simply just want to do them again, you can find the full classes under Practice > Classes on our homepage.


Stir It Up Livestream w/ Fiji McAlpine | DoYogaWithMe



Stir It Up with Fiji McAlpine                                             

Monday, August 31st, 2020                                                               

 Start Class                                                                                                                   




Meditate and Flow Livestream w/ David Procyshyn | DoYogaWithMe



Meditate and Flow with David Procyshyn                                             

Friday, August 28th, 2020                                                               

 Start Class                                                                                                                   




Feeling Good Livestream Yoga Class w/ Melissa Krieger



Feeling Good with Melissa Krieger

Saturday, August 15th, 2020

Start Class






Upcoming Content

  • A 'Cultivate Your Inner Teacher' Intermediate 14-Day Yoga Challenge

  • Yoga Program to help with Anxiety and Fear

  • Calm in the Chaos Yoga Program with Fiji

  • Classes from Nyk, Jonni-Lyn, Fiji, Tianne and Alyssa Jean

  • Yoga Explained Tutorial from Fiji

  • Living Yoga episode from Tracey



250-Hour Professional Yoga Teacher Training Program

Join yogis from around the world in our immersive online classroom and study yoga anatomy, cueing, class sequencing, philosophy and more!

For more information about the Yoga Teacher Training, check out our "All You Need To Know" article.

All You Need To Know

Rachel Yoga Teacher Training


    New Level 2 Courses:


    The First Course is Free!

    Our Level 1 Orientation introduces you to how our 250-hour YTT works.

    It's free for everyone so you can begin anytime.

    Level 1 Orientation - Start Now

    DoYogaWithMe Yoga Teachers


    Upcoming Level 1 and 2 Cohorts ($600 USD each):

                                             September 7, 2020

    To join Level 1 Certification - Sept 7/20 Cohort, click here.

    To join Level 2 Certification - Sept 7/20 Cohort, click here.

    If you would like to join both Level 1 and 2 as a package, click here to view our options.





    Upcoming Retreats at Mar de Jade

    * $600USD Early Bird Price available until Sept 30, 2020 - After which it will be $700. *

    Embrace The Edge 20221 Yoga Retreat w/ Fiji McAlpineJan 30 - Feb 6, 2021
    Chacala, Nayarit, Mexico
    Heart & Soul 2021 Yoga Retreat w/ Tracey NoseworthyMar 6 - Mar 13, 2021
    Chacala, Nayarit, Mexico


    Time Out Yoga for Kids
    Yoga for Kids | 17 min | Beginner I
    Instructor: Alyssa-Jean Klazek
    This kids yoga class from Alyssa Jean is ideal for times when big emotions are present. The practice starts with pressure releasing movements to help clear that energy out of the body before transitioning to deep breathing, calming inversions and balancing restorative postures. 


    Guided Meditation | 16 min | Beginner I
                        Instructor: Ron Stewart 
    This seated meditation from Ron draws participants out of the mind and into their body. By following the breath, Ron turns us inward to observe embodied sensation and to become aware of the body's natural rhythms. As we sink deep into this calm place, our nervous system relaxes.

    Gentle Yoga | 62 min | Beginner I
                        Instructor: Tianne Allan
    Spinal health is crucial to our well being and is the connective frame of the whole body. This beginner practice with Tianne helps strengthen and elongate the spine, while improving mobility in the back body. 
    Guided Meditation | 16 min | Beginner II
                        Instructor: Nyk Danu
    Loving-kindness meditation is a fantastic practice for cultivating kindness and compassion for ourselves and our environment. In this metta meditation practice, Nyk leads you in generating kindness, goodwill and warmth through the internal, silent repeatition of a sequence of mantras. 

    Vinyasa Yoga | 53 min | Intermediate I
    Instructor: Fiji McAlpine
    It requires remendous courage to 'let our guard down' and release the tension that is help within our bodies. This flow with Fiji will navigate the internal energy patterns, playing with the ebb and flow of active and passive energy. Fiji plays with the energetic threshold between yin and yang, by engaging and then releasing within the body. To establish an internal balance, we must first bring balance to our external body and practice.
    Jivamukti | 40 min | Intermediate II
                        Instructor: Jonni-Lyn Friel
    In this intermediate, jivamukti inspired practice from Jonni-Lyn, start a slow and steady burn that progresses through sun salutations, a variety of standing poses, deep body core activation and hip openers. It culminates in a headstand, before winding down with pranayama and finishing with a long savasana. 


    Our Team


    Are you new to DoYogaWithMe? Have you been a member for years?

    Either way, take our welcome tour and get a better sense of the amazing resources we have available!

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    kapkap 6 months ago

    Hello DYWM team! I wanted to ask if you could or would be posting Melissa’s first livestream class? I noticed that all are up, except for that one. It was a great class! Thanks to all,

    Clare Nicholls-... 5 months ago

    Hi Kapkap!

    The one from June? No, unfortunately not. That was our first livestream and we had some audio issues so we chose not to list it but other livestreams will be available after.