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As usual David you are a revelation. This is the best explanation of pranayama breathing that I have ever had. I used to hate it as I would get dizzy and my lips would go numb. Now I get it!

Good way to start a Monday!

challenge for my mind to keep up with fast transitions. Really great!

Excellent loved the twists in this thank you

Thanks David. My dandasana is getting there!

This video hits all the right places! Thank you.

This was a great awakening and stretching class. I feel ready to go take on my day!

You truly exude relaxation and calmness as you instruct. I am grateful to you.

Love the instruction! One of these days I am going to get that stand on one leg balance pose :)

A great little flow that helped me get energized and out of my head. Thank you!

I needed that this morning. Continuing to feel more confident in my alignment.

Wow! Accomplished a lot in that short class.

Great class

Great short practice - bookmarking it.

What a wonderful flow - packed with movement and poses in about 20 minutes. Great start to my week! Thank you!

Thank you

Beautiful way to start the day. The sequence was wonderful and playful yet powerful.

Thank you for this series.

Would have enjoyed a little bit more time in each pose, but Tracey's classed are always relaxing and invigorating and this class was no different! Thanks Tracey!

It definitely adds another layer to the practice to do the poses mindfully with awareness to the alignment. It was challenging but worth it.

Short but sweet! I love how we transitioned into wild thing! Thank you Tracy for a great class!