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I love how everything flowed together.

A great invigorating practice!

Good beginning class.

started doing yoga with your site about a year ago. couldn't hold myself up with my arms. couldn't get anywhere near wheel pose. holding for 3 full breaths today. personal victory!

Such essential things we should keep in mind when doing the poses and moves. I really appreciated learning to keep my body aligned, even though I have been doing yoga for a while, it is so important to apply this to protect our body during our practice. Thank you David!

I liked how part of the practice was repeated as a more challenging sequence toward the end. The pace was just right for what my body and spirit needed today. I always prefer a long-ish savasana so went back to that pose for a few minutes after following through to the end. Thanks, Fiji!

Great short energetic practice.

Great class

Ouch, but a good ouch.
Harder than you'd think.

Geat class

Okay.

Can't believe how much Tracey packed in in just 17 minutes! Would have liked a little bit more a wind down or relaxed stretch pose at the end, but overall great class!

I am never disappointed by any of Tracey's classes!

Short but very flowing and energizing practice. Nice side stretches occupies our minds for a short while. Thank you.

Loved the class

Loved the class

Loved the class

Loved the class

Quick but effective

Quick but effective