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Some different movements in this practice which I enjoyed.

Fantastic, even if I couldn’t quite get me feet lifted for side crow!

Fantastic, even if I couldn’t quite get me feet lifted for side crow!

This felt great, but wasn’t super challenging for me.

This felt great, but wasn’t super challenging for me.

Some poses very difficult if you are not flexible but an intermediate level

Fun class, great sequence by Rachel ... side crow is a challenge!

Loved this short class!

Pleasantly surprised to see how far I could go in side crow!

Loved the twists! This class was what I needed today :)

Enjoyed every bit!

So good! Love the way Rachel leads the class into side crow. Great control and core work here.

So good! Love the way Rachel leads the class into side crow. Great control and core work here.

Nice flow!

Nice class length. Good options for different levels.

A good stretch and a good challenge. Also got a good laugh when I dove head first into the ground attempting one arm side crow! Did my best. :)

A good stretch and a good challenge. Also got a good laugh when I dove head first into the ground attempting one arm side crow! Did my best. :)

Another lovely class by Rachel. Wonderful sequence to the peak pose

Another lovely class by Rachel. Wonderful sequence to the peak pose

Stretching that awakened my body helping the energy flow. Thank you.