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I have always felt a bit apprehensive about attempting nauli kriya, but Crista's instructions made it approachable for me, and I believe I did pretty good for my first try! Overall, this class is energetic, fun, and effective! I feel ready to move forward into the rest of my day with a smile on my face!

I was feeling pain today and thought about skipping class, but I'm so glad I didn't. I appreciate your breathing exercises that fill me with energy, lion's breath that helped me release mental/emotional tension and the opening flow that stretched my shoulders and legs. Thanks for the gift of your class.

Crista offers fun practices, always smiling and this course awakens the energy for the day! Even my two young daughters joined me. Thank you.

Great class! Thank you

Stretches felt wonderful and time flew by!

What a great way to start my day!

Since Kapalabati triggers a migraine for me, I couldn't enjoy the classs.

Just getting back into our daily yoga practice after a one month break, due to holidays, etc. Nice to get back into our practice routine.
We are looking forward to this challenge.
Today several of the poses were challenging. We are working our way up to the next level.

excellent

Great short practice for first thing in the morning. Feeling grateful!!

The cleansing exercises and movements were new to me. I feel wrung-out but also refreshed and awake!

thank you

When I saw the title I was very skeptical that I could do any of this class. Crista proved me wrong; I did it all! She was so cheery and upbeat it gave me the motivation to try and the modifications she allowed and encouraged enabled me to push myself and get it done. Filled with energy and gratitude I can go forward with my day; thank you and Namaste!

Short but sweet!

I love Crista's flows, but this one felt as if she were in a rush to wrap it up. I also believe that nauli requires a more thorough introduction. Thanks!

Great reminders and focus on form.

Christa is the most polite yogi on the planet. Her classes always leave a smile on my face. This class was great! I did it mid morning but it definitely would be a great wake-up class. I will return to this one often.

Very grounding practice. I appreciated the warm up pranayama before the more challenging breath work. Thank you!

Great wake up sequence thank you

Quick and energizing!