1/5/18
Tried 1/5/19 first time. She moves faster than I was prepared for. Good flow. Try again!
Back and hips have been locked for weeks due to stress and laziness/busy schedule. Have been increasing my activity with hikes, walking to work, did a heated power a couple of weeks ago with Conan. I have not been able to unlock my back and hips fully despite.
This class was effective at getting 2 or 3 of my
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