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Yoga For Shoulder Strength and Stability
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This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.
Comments
Super helpful class, and a lovely shoulder focus today! I've worried before that I'm not correctly doing chatarunga, but these clear cues and visuals for that pose will stay with me for a very long time.
Very useful shoulder exercises with clear instruction--I need these.
I have lots of shoulder problems - need to do this over and over to learn to do things properly!
I will carry this with me