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Fun class to end the week!

Fun class to end the week!

A good instructional flow for beginners

Wonderful moderately challenging flow ending with a fun, playful pose. Thank you!

Ahhhh.

Ahhhh.

Some very interesting movements! Love the stretches too!

I find this hard to do - and I think I should do the first class again. I sometimes find my stomach doesn't move at all - and then I know I'm not doing it right!

I like that every instructor has a different approach to poses, so it continually gives me new ways to explore the feelings and me edge in a pose. Great follow up to the first day's sitting class. Thanks!

What a joyful class! Thank you, Crista!

I enjoyed this class concentrating on my breath but still find the quick breathing incredibly difficult.

I enjoyed this class concentrating on my breath but still find the quick breathing incredibly difficult.

The breathe practice with this one is a struggle for me - never feel like I'm doing that quite right. Nice class for a Friday afternoon!

loved this!!

Ok; but need a bit more challenge beyond breath work

Absolutely loved this class! Thank you.

A good class that helped me to engage my deep core. I had to modify a bit as the time of my breath did not match some of the class pace. I appreciate having a gentle class from time to time.

A tiring week so these last three days have been very welcome and a nice contrast to the earlier classes which I found more difficult but thoroughly enjoyed all the same. I can't sit cross-legged as my left hip wont turn out much, simply because its stiff, but I keep trying. If I can feel like this after just 11 days I'm gently optimistic that I can feel even more subtle by the end of the challenge.

Crista never disappoints. Thank you.

Love!