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Main navigation

    • Classes
    • Meditations
    • Challenges
    • Programs
    • Tutorials
    • For Beginners
    • Breathing
  • Retreats
    • Mission and Values
    • Meet the Founder
    • Our Core Team
    • Our Instructors
  • Blog
  • Forum
  • Teacher Training

Yoga Programs

Each of the programs below is a structured series designed to move you toward a particular goal in a safe, effective way. Choose one from the list and get started!

Featured Programs

Beginner I

The 2023 Beginner Yoga Journey

A 30-day interactive program designed to guide you through everything that you need to start, and maintain, a successful yoga practice. Classes are on alternating days, with a rest day in between.
Fivestar Rating:
5
  • 12-60 mins/day
  • 30 Days
Beginner II

Strength & Support for Mental Wellness

This 3-class program is designed to help anyone who struggles with worrying and/or anxiety.
Fivestar Rating:
5
  • 26-47 mins/day
  • 3 Days

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Beginner II

Prenatal Yoga for the Lower Back and Sciatica with Sarah-Jane Steele

Lower back and sciatica pain are very common in pregnancy. Sarah-Jane, a yoga teacher and doula who is currently training to become a mid wife, gives you a well-rounded approach to finding relief.
Fivestar Rating:
0
  • 21-30 mins/day
  • 1 Week
Intermediate I

Kundalini Yoga Through the Chakras with Dawn Rabey

This Kundalini program can be thought of as an adventure in self exploration. Dawn skillfully guides you through the mystical world of Kundalini yoga, making the process fun, safe, and accessible.
Fivestar Rating:
5
  • 28-78 mins/day
  • 7 Weeks
Beginner II

Beginner Yoga for Strength and Flexibility

Designed to highlight the opposing forces of strength and flexibility, this program encourages playful body awareness, while the flexible schedule empowers YOU to take control your practice.
Fivestar Rating:
5
  • 18-64 mins/day
  • 30 Days
Intermediate II

Energize Your Body and Mind

This 30-day yoga program helps you establish a practice of 3 classes/week while releasing stress, and allowing you to feel stronger and more energized.
Fivestar Rating:
5
  • 31-106 min/day
  • 30 Days

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