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Main navigation

    • Classes
    • Meditations
    • Programs
    • Challenges
    • Breathing
    • For Beginners
    • Poses
    • Topics
    • Tutorials
    • Yoga Styles
  • Retreats
    • Mission and Values
    • Our Instructors
    • Testimonials
    • Community
    • Bloopers and Outtakes
    • Help & FAQs
  • Blog
  • Forum
  • Teacher Training

Yoga Programs

Each of the programs below is a structured series designed to move you toward a particular goal in a safe, effective way. Choose one from the list and get started!

Featured Programs

Beginner II

Embodying Vulnerability & Rising Strong

In this 4-class series, we explore the ways our experiences on the mat prepares us to embody our vulnerability and to rise strong off the mat as we transition into a post-pandemic reality.
Fivestar Rating:
0
  • 40-50 mins/day
  • 4 Days
Intermediate II

The Ebb and Flow of Expansion

The Ebb and Flow of Expansion is a seven-part yoga series exploring the relationship between expansion and contraction, ultimately discovering new space in the body and mind.
Fivestar Rating:
5
  • 40 mins/day
  • 7 Days

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Intermediate II

Energize Your Body and Mind

This 30-day yoga program helps you establish a practice of 3 classes/week while releasing stress, and allowing you to feel stronger and more energized.
Fivestar Rating:
5
  • 10-23 min/day
  • 30 Days
Free

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