Beginner II Connection This series of 5 videos helps you establish a connection to your body and mind while practicing a slow, hatha flow, blended with longer, deeper holds and releases. Fivestar Rating: 5 20-40 mins/day 5 Days
Intermediate I Yoga for the Female Hormonal Cycle If you experience a female hormonal cycle or would like to replicate life with one, this series is for you. You'll find four classes for each stage: Follicular, Ovulatory, Luteal, and Menstruation. Fivestar Rating: 5 40-55 mins/day 4 Week
Beginner I The 2023 Beginner Yoga Journey A 30-day interactive program designed to guide you through everything that you need to start, and maintain, a successful yoga practice. Classes are on alternating days, with a rest day in between. Fivestar Rating: 5 12-60 mins/day 30 Days
Beginner II Establish Your Core Stability and Strength This program is designed to teach anyone how to establish core stability, giving you the tools to keep your spine safe and strong while practicing yoga with a feeling of lightness and length. Fivestar Rating: 5 14-61mins/day 3 Weeks
Beginner I Yoga for Chronic Stress, Anxiety and Depression This program uses a variety of techniques to help you understand and let go of your chronic stress, anxiety and depression. It uses pranayama for relaxation and meditation to shift your mental energy. Fivestar Rating: 4 10-61 mins/day 3 Weeks
Beginner II Prenatal Yoga for the Lower Back and Sciatica with Sarah-Jane Steele Lower back and sciatica pain are very common in pregnancy. Sarah-Jane, a yoga teacher and doula who is currently training to become a mid wife, gives you a well-rounded approach to finding relief. Fivestar Rating: 0 21-30 mins/day 1 Week
Intermediate I Kundalini Yoga Through the Chakras with Dawn Rabey This Kundalini program can be thought of as an adventure in self exploration. Dawn skillfully guides you through the mystical world of Kundalini yoga, making the process fun, safe, and accessible. Fivestar Rating: 5 28-78 mins/day 7 Weeks
Beginner II Beginner Yoga for Strength and Flexibility Designed to highlight the opposing forces of strength and flexibility, this program encourages playful body awareness, while the flexible schedule empowers YOU to take control your practice. Fivestar Rating: 5 18-64 mins/day 30 Days
Intermediate II Energize Your Body and Mind This 30-day yoga program helps you establish a practice of 3 classes/week while releasing stress, and allowing you to feel stronger and more energized. Fivestar Rating: 5 31-106 min/day 30 Days
