Intermediate I Activated Asana This 5-class series invites us to step into the next growth cycle in our practice and to expand in all ways. Fivestar Rating: 5 29-38 mins/day 5 Days
Beginner II Embodying Vulnerability & Rising Strong In this 4-class series, we explore the ways our experiences on the mat prepares us to embody our vulnerability and to rise strong off the mat as we transition into a post-pandemic reality. Fivestar Rating: 5 34-51 mins/day 4 Days
Intermediate II The Ebb and Flow of Expansion The Ebb and Flow of Expansion is a seven-part yoga series exploring the relationship between expansion and contraction, ultimately discovering new space in the body and mind. Fivestar Rating: 5 35-42 mins/day 7 Days
Beginner II Beginner Yoga for Strength and Flexibility Designed to highlight the opposing forces of strength and flexibility, this program encourages playful body awareness, while the flexible schedule empowers YOU to take control your practice. Fivestar Rating: 5 18-64 mins/day 30 Days Free
Intermediate II Energize Your Body and Mind This 30-day yoga program helps you establish a practice of 3 classes/week while releasing stress, and allowing you to feel stronger and more energized. Fivestar Rating: 5 31-106 min/day 30 Days Free
