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Duration & Commitment:
1 Week Program | 20-30 min/day

Prenatal Yoga for the Lower Back and Sciatica with Sarah-Jane Steele

Beginner II
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Lower back and sciatica pain are very common in pregnancy. Sarah-Jane, a yoga teacher and doula who is currently training to become a mid wife, gives you a well-rounded approach to finding relief.
20-30 min/day

Requirements

  • None

What You'll Experience

Pregnancy can cause discomfort in many different ways, since the body is changing so much. Two of the more common problems are sciatica and lower back pain. In this program, Sarah-Jane, helps you find relief with an intelligently-designed program of four classes that compliment and build upon one another. The classes target ways to release the key muscles responsible for tension around the spine, lower back and hips, creating the strength and stability needed to support the lower back and in the final class, helping you with neck tension and headaches.

Press play on the video below for a short introduction to the program by Sarah-Jane.

As Sarah-Jane said in her introduction, the best preparation for you is making sure you are comfortable and taken care of. Have pillows, blankets, bolsters, blocks and/or water nearby so you don't have to get up in the middle of class (unless you have to go pee!).

Schedule

The Program

  • Day 1:

    Prenatal Yoga for the Lower Back and Sciatica: Release
    27 min
    • Beginner I
    • Sarah Jane Steele
  • Day 3:

    Prenatal Yoga for the Lower Back and Sciatica: Core
    21 min
    • Beginner I
    • Sarah Jane Steele
  • Day 5:

    Prenatal Yoga for the Lower Back and Sciatica: Spinal Health
    23 min
    • Beginner I
    • Sarah Jane Steele
  • Day 7:

    Prenatal Yoga for the Lower Back and Sciatica: The Neck
    30 min
    • Beginner I
    • Sarah Jane Steele

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Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
20-30 min/day
1 Week