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This chair yoga class teaches you how to stretch your lower body while in a chair. Sitting in a chair is often the best way to stretch and strengthen body, particularly if you're a senior, you're tight or you have a disability that makes it difficult to stand or sit on the floor for long periods. You can find exercises for your upper body here.

If you thought you couldn't do yoga in a chair, think again! Chair yoga is perfect for seniors, office workers and anyone who finds it difficult to sit on the floor or stand. In this 30-minute class, David shows you how you can stretch the upper body in a thorough, effective way. This class focuses on the upper body. You can find exercises for your lower body here.

Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened? All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the one that is ideal for you at this moment, or will help you choose the perfect one for a friend, colleague or family member who also loves yoga. We have divided our yoga book reviews into 3 categories: Yoga Poses and Practice (10 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Yoga Philosophy (5 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, each book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below. And if you're looking for a yoga mat or other yoga accessories, check out our other yoga review articles: 15 of the Best Yoga Mats - Find The One That Is Right For You, The Best Yoga Blocks and Straps: A Review, and Our Favorite Yoga Bolsters, Meditation Cushions and Yoga Wheels.   YOGA POSES AND PRACTICE BOOKS 1. 4-Book Series: Props for Yoga with Eyal Shifroni Book 1: A Chair for Yoga Book 2: Props for Yoga I: Standing Poses Book 3: Props for Yoga II: Sitting Asanas Book 4: Props for Yoga III: Inverted Asanas Eyal Shifroni's Guide to Iyengar Yoga Practice With Props includes a series of 4 volumes that take different approaches within the Iyengar method, separating the focus on chair yoga, standing poses, sitting asanas and inverted poses. I found all 4 books to be incredibly useful and full of creative, unique ways to adapt asanas using blocks, straps, the wall and chairs. Each book has the potential of becoming a constant reference for students and teachers alike, providing years of contant learning, experimenting and exploring. The black and white photos are excellent, making each pose easy to understand, and the descriptions are clear. This series will enhance your yoga practice no matter what level you are at!   Buy these yoga books if: You like to explore different approaches to doing yoga You want to learn about using props to help explore asanas You enjoy experimenting with poses You like to challenge yourself You appreciate excellent photos Don’t buy these yoga books if: All you want is a simple guide to doing asanas You feel the way you do yoga now is fine You want something with color photos Click here to purchase A Chair for Yoga, Props for Yoga I: Standing Poses, Props for Yoga II: Sitting Asanas and Forward Extensions and/or Props for Yoga III: Inverted Asanas from Amazon. 2. Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann I love the unique approach that Erich Schiffmann takes to yoga practice in this lovely book. It has the potential to shift the way that you do yoga and relate to life. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga. Buy this yoga book if: You like to explore different approaches to doing yoga You want to learn about being more sensitive when doing yoga You enjoy inner exploration You like to challenge yourself You don’t mind simple, black and white photos Don’t buy this yoga book if: All you want is a guide to doing asanas You don’t like inner exploration You feel the way you do yoga now is fine You want a book with color photos Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon   3. Insight Yoga by Sarah Powers Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. Buy this yoga book if: You particularly enjoy yin yoga You would like to learn how to compress meridians using yoga You would like to learn how to help heal certain organs using yoga You like suggestions for yoga sessions, split into short and long options You appreciate simple explanations and photos (black and white) Don’t buy this yoga book if: You are looking for hatha, restorative or vinyasa yoga sequences You don’t need to learn about how yoga relates to the energy systems You want a book with color photos Click here to purchase Insight Yoga from Amazon   4. Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor. Buy this yoga book if: You like to explore different approaches to doing yoga You like to learn about yoga philosophy and how they apply to practice You enjoy learning about the body’s systems You are looking for a comprehensive guide to yoga poses You like to learn about pose sequencing and creating themes in your practice You don’t mind simple, black and white photos Don’t buy this yoga book if: You don’t want a guide to doing asanas You don’t like learning new approaches to yoga practice You prefer something that focuses mostly on philosophy, not asanas You want one with color photos Click here to puchase Yoga Mind, Body and Spirit from Amazon 5. The Yoga Bible by Christina Brown Featuring over 170 yoga postures, this is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! Buy this yoga book if: You would benefit from a summarization of yoga and yoga poses You would benefit from a step-by-step guide to move into each pose You find you learn better when there are good photos to look at You would like to have a yoga reference book that is easy to carry around You would appreciate information that is well written and succinct You want a book with color photos Don’t buy this yoga book if: You prefer more information on alignment within the poses You are looking for a book that shows pose modifications or sequencing You wouldn’t find a large pocket book to be useful You don’t like books that don’t stay open Click here to purchase The Yoga Bible from Amazon   6. Light on Yoga by B.K.S. Iyengar This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through from beginner to advanced and finish with yoga courses and curative asanas for various diseases. Buy this yoga book if: You are looking for a detailed, comprehensive guide to yoga You would benefit from a step-by-step guide to move into each pose You are ok with black and white photos that don’t look professional You would like to learn more about yoga philosophy, bandhas and kriyas You value a book that is written by someone who is considered a master Don’t buy this yoga book if: You want beautiful, glossy, color photos You are looking for a book that shows pose modifications You want a brief summary of yoga rather than something that goes into detail Click here to purchase Light on Yoga from Amazon 7. Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice. Buy this yoga book if: You like to look more deeply into your experience within a yoga pose You like to learn how to apply yoga to your daily life You enjoy learning practical, meaningful insights into practice and your life You enjoy yoga books that are short and sweet, sincere and down to earth Don’t buy this yoga book if: You prefer one that goes into more depth with philosophy and practice You prefer a book that lists poses in a structured way, with detailed guidance You aren’t interested in inner exploration Click here to purchase Perfectly Imperfect from Amazon   YOGA FUNCTIONAL ANATOMY BOOKS 1. Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn that it could very well be your go-to yoga anatomy reference manual for years to come. This is one of the best yoga books for teachers to solidify your basics and understand the human anatomy. Buy this yoga book if: You love learning about your body, how you move and why You enjoy learning about anatomy You like high quality, color photos and illustrations You are an instructor and want to teach with a stronger focus on anatomy You are experiencing problems and would like to try to understand why Don’t buy this yoga book if: You don’t like learning about anatomy You aren’t interested in learning about how your body works Click here to purchase the Functional Anatomy of Yoga from Amazon 2. Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology textbook, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. Buy this yoga book if: You love learning about anatomy You love learning about your body, how you move and why You like books with black and white illustrations and photos You are an instructor and want to teach with a stronger focus on anatomy Don’t buy this yoga book if: You do not enjoy reading about anatomy and physiology You aren’t interested in learning about how your body works You would prefer an anatomy book that doesn't read like a text book You would prefer color photos Click here to purchase Anatomy of Hatha Yoga from Amazon MEDITATION, PSYCHOLOGY AND YOGA PHILOSOPHY BOOKS 1. Eastern Body Western Mind by Anodea Judith Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. Buy this yoga book if: You would like help with feeling unstuck, unmotivated or depressed You would like to better understand your psyche and belief system You enjoy inner exploration You like to challenge yourself You seek deeper spiritual meaning Don’t buy this yoga book if: You don’t feel the need to better understand your psyche and belief system You don’t like inner exploration You don’t want a book that blends eastern philosophy and western medicine Click here to purchase Eastern Body Western Mind from Amazon   2. Head Over Heels: A Yogi's Guide to Dating by Rachel Scott This beautifully-written account of living the principles of yoga in your dating life is raw, honest, inspiring, cheeky and enlightening. It's story-telling at its best, weaved together with moments of insight, clarity and humor, each chapter finishing with practical exercises that help integrate what you have learned. It feels like it is written for women, 20-45, but I recommend this to anyone who would like to learn more about how you relate to others. This book will help you understand your partner, friend, sibling, parent, and give you insight into life's many challenges, including dating, relationships and self-love. Buy this yoga book if: You would like to better understand how you relate to others You would like to better understand your relationship with your loved one You are dating and would like guidance as you meet new people You would like to better understand your belief system You enjoy inner exploration You like to challenge yourself You seek deeper spiritual meaning Don’t buy this yoga book if: You don't need to improve your understanding of your relationships You aren't dating and you feel completely fulfilled in your life You don’t feel the need to better understand your belief system You don’t like inner exploration Click here to purchase Head Over Heels: A Yogi's Guide To Dating from Amazon   3. Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey. Buy this yoga book if: You enjoy daily, thought-provoking quotes or stories You enjoy inner exploration You like to challenge yourself You seek deeper spiritual meaning You would like to be more mindful Don’t buy this yoga book if: You don’t like to read daily quotes or short stories You don’t like inner exploration You don’t care about being more mindful Click here to purchase Meditations from the Mat from Amazon   4. A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork This is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners. Buy this yoga book if: You are a yoga teacher looking to teach more than just the poses You want to understand how to live your yoga You would benefit from a relatable explanation of the limbs of yoga Don’t buy this yoga book if: You are only interested in the physical side of yoga You are not interested in teaching yoga to others You are not interested in applications of yoga philosophy Click here to purchase A Vessel of Blessing from Amazon   5. A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack Kornfield Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. Buy this yoga book if: You like to learn about yourself You would like to try to feel better using meditation You enjoy reading about Buddhist philosophy You enjoy trying practical techniques in meditation and in your daily life Don’t buy this yoga book if: You don’t want to read about buddhist philosophy You don’t want a book that focusses mostly on practical meditation techniques You aren’t interested in inner exploration Click here to purchase A Path with Heart from Amazon That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below. Namaste!

You've never realized how useful a chair can be until you've done a hatha chair yoga class with Rachel. She teaches you how to use the chair for support and to get into the muscles that are meant to be stretched and strengthened with each pose. Get ready to go deep!

Get a quick and effective fix for your body in this seated chair yoga series. You will mobilize your spine, engage your legs, and stretch your shoulders - all while sitting in your chair! Support healthy work habits and keep your body happy.

Michelle adapts the ever-popular Sun Salutation for the chair. It's a great routine for freeing up the shoulders, back and hamstrings. This chair yoga sequence is a perfect class for seniors or those with mobility issues and a very gentle introduction to yoga.

This gentle hatha yoga classes teaches you how to know you are doing yoga right, so that you get the most benefit and you avoid injury. David teaches you how to sit, stretch and adapt your poses and movement using yoga props, including blankets, blocks and a chair (if you have them).

Day three of your 14-day yoga challenge is a shorter class, so Fiji moves more quickly into a power vinyasa flow, with lots of transitions into chair, a few challenging foot balances and core strength workout near the end, to take you into a well-deserved savasana. Click here to go to Day Four.

If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and stretches the whole body, all while seated in a chair. It's perfect for seniors or people with a disability.

Our ability to articulate our hips is in part dependent on our ability to release hip flexors. This class with Ron will start seated on a chair, where we can first feel a softening of the hips. Standing postures will further explore articulation and ease of working with the hips. Note: A chair or bolster is optional for this practice. This can either be done as a stand-alone class or as Day 6 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men. Softening the Hips Playlist (to be played with the class) Click on playlist below and press play when the class begins. Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.