Planting the Seeds of Renewal
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In every moment we are planting seeds of what will grow. In this practice we will explore easy, fluid movement and notice our intentions along the way. Where does our mind go? What seeds are we taking care of in our body and our life? The practice leads up to a full lotus with variations included.
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Comments
This was a brilliant class with Jonni Lyn, as always!
Btw, the video description is for a different class with Fiji
Great class thanks. I agree that the full lotus is not Intermediate 1, but I did manage the roll forward in half lotus. Love the new space.
I attempted everything and enjoyed the whole class. It was good to do a few different movements too. (Did half-lotuses and did my best with firelog ;-))
Great practice as always, Jonni-Lynn! Grounding and freeing (in the ol' hips). Most of this is intermediate I, I'd say, but you might add an advisory about the double pigeons and full lotus, that will be advanced for some. Creative and energizing all in all, thanks!