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14-Day Yoga Challenge: Day One
6026 Followers
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
Fiji is a great instructor. This class was super challenging for me but yet, a great way to start my day.
I faced some struggles with this, as a fat yogi. I've been looking for a good challenge to follow through on but so many classes require poses that I can hardly do or not do at all. I will keep going with this, though, because it was very energizing and definitely a challenge.
Just started my 14 days of yoga. This first class served as the perfect morning flow, warming me up for the day. Thank you
This was a great flow! It should go on the regular video list eventually. :)