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Great practice, great way to start the week. Thank you!

Great class!

Great course!

An energizing flow--sound way to wake up the day!

I love this gentle way to begin the day- with great cues from Tracey to open into each stretch

A good slow class to help you reconnect body and mind.

Would love a longer version of this creative shoulder opening flow! Awesome, work and a great way to wake up!

A fun, quick, but thorough workout. Thank you!

What a way to start Monday. Great balance of strength and stretch in this short practice

Perfect sequence to bring zen to a Monday morning. Thank you.

This was the first try at an intermediate practice. I liked it, certainly more challenging, and it was ok that I could not do everything. I still got a good practice.

Short, sweet and effective for a midday energy boost

Great wake up routine.

Thanks for a great class

Fantastic flow from Tracey!

Thanks for the wake up, David! Nice breathe work. :)

Melissa's voice is very soothing, this was a nice gentle flow - good for the days I want to slow down, but not too much!

Thank You Tracey. That was a wonderful, quick, energizing class.

I loved how all the other poses prepares you for and leads to the final full pose. I enjoyed learning the interconnections between the poses and it felt great. Thank you :)

I loved it when the Canadian goose joined the class for a bit! Namaste!