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Incredible that this was just ten minutes. Today I slept late and only had verly little time in the morning, this class was perfect for that. Thanks, Crista!

Thank you for this recommending & creating this class. =) It was a challenging, fun journey.

Tortoise is so nice.

+ What is the name of the leaning back posas exercise while squeezing the pillow with the knee exercise?
+ Any suggestions for transitioning from laying to sitting? It does help to lean into that top arm & engage the core when pushing up, but it still hurts my low back.

(The twist stretch was too painful for some reason, so instead, I returned to my back with a book under the lumbar vertebrae & sacrum, knees bent, heels facing out & felt a nice release before shavasana =)

For a second, I thought you said “allow your limbs to go limb” instead of limp =P

As a ‘senior’ with tight psoas, this was challenging, yet relaxing. I loved the pacing and flow. Thank you!