Hatha Yoga | 7 min | Beginner
Instructor: David Procyshyn
This quick one focuses on the hips, promoting release in the legs and spine as well. You will need a little room on the floor, since David will be guiding you through lunges, pigeon pose and seated cross-legged at the end.
Jivamukti Yoga | 11 min | Beginner
Instructor: Jonni-Lyn Friel
Jonni-Lyn guides you through 10 poses to move your spine in all directions. These poses will keep your spine supple and flexible while building strength. This class will challenge and invigorate you in only 10 minutes!
YOGA CHALLENGES | SUBSCRIBER EXCLUSIVE
This 4 week yoga challenge is designed to give you a quick yoga break, even if you only have a few minutes and are still in the office. Yoga clears the mind, improves focus and relieves stress.
The Monday to Friday class structure offers a variety for students of all levels. It progresses from shorter, gentle classes to sequences that are more challenging.
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