Yoga Blog

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Common Yoga Questions Answered

12/1/22

If you’re new to yoga, you might be wondering what exactly it is, and if it’ll work for you. You may have heard about the benefits of practising yoga, but don’t know where to start.

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The Magic Within The 14-Day Challenge

11/24/22

We all know that when we practice regularly, the benefits of the practice show up on and off our mat in a big way. My favorite challenges by far are the 14-day challenges as it can help cultivate commitment.

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Advanced Means Adaptable

11/23/22

I am often taken aback when people label me as an advanced yogi, as I don’t think I would ever describe myself that way. What I would say instead, is that I am an experienced yogi who is actively evolving and expanding my practice.

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How to Fit Yoga into a Busy Day

11/15/22

So many of us feel that there is just not enough time in each day, or maybe it is that there is plenty of time, but also plenty to do that ends up occupying that time! How can I fit yoga into my busy schedule?

Improving Athletic Performance Using Yoga Blog Banner

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How to Improve Athletic Performance Using Yoga & Meditation

10/28/22

The traditions of yoga are deeply rooted in the notion that steadying and calming your body, breath and mind will bring you to a place of true self-realization.

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In My Own Words: Strategies for Supporting My Mental Health

10/17/22

What do you do to support good mental health?

5 Steps to Doing Yoga at Home - A Simple Guide Banner

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5 Easy Steps For Doing Yoga at Home - A Simple Guide

10/7/22

For yogis and yoginis looking to shift their practice from a brick and mortar yoga studio to an online studio, more than a few questions will arise about the process.

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What are the Origins of Yoga and What Has Changed?

10/7/22

This article is a condensed version of what I’ve learned over the years about those ‘yogic tidbits’ regarding the origins of yoga and how it has changed.

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How Do We Measure Progress In Our Yoga Practice?

10/7/22

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Yoga on the Go: Embracing the Micropractice

8/10/22

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