Yoga Blog

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How To Choose A Yoga Mat

6/11/24

Material, size, thickness, and (environmental) ethics are the constituents of a yoga mat. Here’s how to find the perfect mat for you.

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How To Engage Your Core In Yoga: Tips And Techniques

6/7/24

Don’t let the cue “engage your core” confuse you during your next session. Learn the anatomy, benefits, and practical tips for core and pelvic floor strength.

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How Yoga Teaches Self-Compassion

6/4/24

Practicing self-compassion is the best gift you can give for yourself. Learn how yoga can help you embrace kindness towards oneself.

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Embracing Slowing Down In The Journey Of Self-Discovery

5/31/24

Why is slowing down so challenging, you may wonder? The answer lies in two fundamental reasons.

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7 Yoga Poses That Can Aid Digestion

5/28/24

Yoga will stir your consciousness, but it can also stir your stomach! Learn how yoga can help you poop – finally.

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Yoga For Arthritis

5/24/24

Discover how yoga can support your joint health, help you reduce mobility issues, and ease pain through practices tailored for people with arthritis.

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How To Stretch Your Hamstrings Safely

5/17/24

Your hamstrings are the unsung heroes of your upper legs. Tight, injured, or just fine, give them some love with safe stretches.

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Yoga For Digestive Health

5/14/24

Yoga can help our gut in more ways than you think. Learn how to leverage your practice to aid your digestive health and feel better.

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Yoga And Rising Energies: Spring Flowers

5/10/24

Let the budding energies of spring and your yoga practice help you channel your life this season. Spring into Wellness offer inside!

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What Is Patanjali Yoga?

5/7/24

Though there are many types of yoga today, Patanjali yoga tries to build upon source material from thousands of years ago.

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