Yoga Blog

The Importance Of Breathwork In Yoga Banner

The Importance Of Breathwork In Yoga

Breathwork is one of the pillars of a holistic yoga practice. Learn about the benefits of pranayama and the exercises you can incorporate into your daily life.
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How Often Should You Do Yoga?

The main factors that affect how often you should do yoga include your experience level, your fitness, when you have the most energy, how much time you have, and your goals.
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Help Us Test Our New Smart Mirror

The Smart Mirror allows you to see yourself beside the teacher as you do the poses. We've added it to 10 classes. Try it out and give us feedback!
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Why Is Yoga So Popular?

Yoga appeals to all kinds of people who begin practicing yoga with the hope of enjoying numerous benefits. It can improve your kicks, sure – but it can do many other things for you as well.