Yoga Blog

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How To Prepare For Hot Yoga: What To Know Before You Go

12/6/24

Tips for preparing for hot yoga, including hydration, gear, post-class care, and important considerations for a safe and rewarding experience.

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Padmasana: Lotus Pose - Origins of the Pose Series

11/29/24

Padmasana is both an ancient and important part of yoga, symbolizing the journey to freedom from what holds us back. It may appear simple but can be hard on the knees, so pay attention!

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250-HR Yoga Teacher Training Live Info Session - December 16/24

11/27/24

Join Rachel and David in this interactive presentation about what makes the DoYogaWithMe Online 200-Hour Yoga Teacher Training program so unique.

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What Is The Pelvic Floor And How Does It Affect Your Yoga Practice?

11/22/24

Learn what the pelvic floor is, how to strengthen and engage it, and how it relates to your yoga practice.

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Closed Captions Announcement

11/20/24

We have received quite a few requests to add closed captions to our videos. I’m happy to announce that closed captions are now available on all of our yoga class videos.

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8 Yoga Poses To Stay Warm In Winter

11/15/24

Yoga will not only keep you warm throughout the coldest winter months, but it can also make you feel ready for spring: strong, fit, and flexible.

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How To Incorporate Yoga Into Your Daily Routine: Making Space For Practice In A Busy Schedule

11/8/24

Discover simple and effective ways to integrate yoga into your daily life, even with a busy schedule.

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Balasana: What Can We Learn From Child's Pose? - Origins Of The Pose Series

11/1/24

Children are often the best teachers. When we practice Balasana, or Child’s Pose, what childlike qualities can we embody to help free us from the sufferings attached to our egos?

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Teaching Astavakrasana (Eight Angle Pose)

10/24/24

Learn how to guide students into Astavakrasana with ease. Discover key alignment tips, preparatory movements, and transitions to help studets build confidence in this empowering arm balance pose. Perfect for yoga teachers looking to deepen their understanding and teaching skills.

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Santosha: The Yogi’s Way To Find Peace Where We Are

10/18/24

Santosha translates to ‘contentment’ from Sanskrit. How can we apply this Niyama to our lives for the better?

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