Yoga Blog

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Yoga And Injury: From Cause To Recovery

4/18/25

Yoga is not only an amazing tool to help prevent injury, but it can also help with recovery! In this article you’ll learn how to avoid injury while optimizing your life

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Solid Like A Mountain: Tadasana - Origins Of The Pose Series

4/10/25

What the seemingly simple mountain pose can teach us about grounding, strength, and how we show up in other yoga poses and life.

Lokha Samastah Sukhino Bhavantu: A Prayer for Peace

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Loka Samastha Sukhino Bhavantu: A Prayer For Peace

4/4/25

Explore the deep history and philosophy behind this mantra—from its Vedic origins to Buddhist parallels. Discover how this mantra bridges yoga and Buddhism while offering a path to universal compassion.

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Don’t Let Them: A Heart To Heart With Tracey

4/1/25

“What I am about to say transcends politics because no matter what side of any political line you might stand on, I believe we are ultimately united in our desire for connection.”

Why Is The Number 108 Important In Yoga?

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Why Is The Number 108 (१०८) Important In Yoga?

3/28/25

Once you start looking for it, 108 shows up everywhere! Learn why this particular number is considered sacred in the yogic tradition.

200-Hour Yoga Teacher Training Info Session with Rachel and David

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200-HR Yoga Teacher Training Live Info Session - April 17/25

3/25/25

Join Rachel and David in this interactive presentation about what makes the DoYogaWithMe Online 200-Hour Yoga Teacher Training program so unique.

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What Is A Mantra? Unlocking The Power Of Sacred Sound

3/21/25

Explore the ancient practice of mantra in yoga and meditation. Learn what a mantra is, its origins, significance, and how it can enhance your yoga practice and well-being. Discover how to incorporate mantras into your daily life and the benefits it contains.

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What is Qigong?

3/14/25

Learn about the energetic art of qigong - a brief history, what it’s used for and what you can expect.

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Free User Experience Changes

3/10/25

For those of you who are considering supporting our mission, we want to make it super easy. If you sign up before March 31st, you will receive your first month for free!

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How To Make Yoga A Lifelong Practice

3/7/25

Four simple tips and a little perspective on how to make yoga a lifelong practice. Never forget—yoga is for everyone!

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