mjtetrick

Good stretches for hips and backs of legs, too. Very. nice.

Really deep hip openers

Comprehensive and quick class

Good flow to try for wheel

Quick but good - revisit

hard - need to revisit

AWESOME for the upper back and shoulders

Beautiful, simple but challenging class, not over directed

Good stretch for hip flexors, very focused

Balanced, steady class

Inner and outer hips, long holds

Beautiful hip work, deep stretches without being slow. And a beautiful song at the end.

GREAT class for grumpy people after work :)

Very challenging - need to keep working on this one!

The perfect little bonus end to anything.

Revisit to build shoulder strength

Really good, long, focused hip openers

Lots of flow to warm up - really good practice. Tough balances, core work of course.

Perfect for rest days - a little flow, lots of good, long hip openers.

Beautiful - not too strenuous or difficult, but good movement and stretches

Really good full body stretch. Good way to shake off stiffness or fogginess. Not intense.

Very good for quads, hamstrings, hip flexors - deep stretches.

good for lots of desk sitting

Fabulous class - a little gentle flow then longer stretches. good for sore and stiff muscles that need to move before stretching out.

Lovely short little class that moves quickly - quick pigeon included!

Short, sweet, all floor. Good antidote to too much sitting.

Good neck stretches for the desk. Does require a strap for one.